Nutritional Facts for Beans, navy, mature seeds, sprouted, boiled, drained

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.07	g
Fat	0.81	g
Carbohydrates	15.01	g
Ash	1.09	g
Calories	78	kCal
Alcohol	0	g
Water	76.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	325	kJ
Dietary fiber	0.8	g
Calcium	16	mg
Iron	2.11	mg
Magnesium	111	mg
Phosphorus	103	mg
Potassium	317	mg
Sodium	14	mg
Zinc	0.97	mg
Copper	0.389	mg
Manganese	0.446	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17.3	mg
Vitamin B1	0.381	mg
Vitamin B2	0.235	mg
Vitamin B3/PP	1.263	mg
Vitamin B5	0.854	mg
Vitamin B6	0.198	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.074	g
Threonine	0.297	g
Isoleucine	0.314	g
Leucine	0.508	g
Lysine	0.403	g
Methionine	0.074	g
Cystine plus cysteine	0.08	g
Phenylalanine	0.357	g
Tyrosine	0.243	g
Valine	0.363	g
Arginine	0.385	g
Histidine	0.198	g
Alanine	0.293	g
Aspartic acid	0.919	g
Glutamic acid	0.863	g
Glycine	0.243	g
Proline	0.285	g
Serine	0.378	g
Cholesterol	0	mg
Saturated Fats	0.098	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.06	g
Polyunsaturated Fats	0.468	g
Folate, natural	106	µg
Vitamin A	0	µg
Dietary folate equivalents	106	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, mature seeds, sprouted, boiled, drained

Core nutrient values:

Calories: 78 calories
Protein: 7.07g
Total Fat: 0.81g, including 0.098g of saturated fat
Total Carbohydrates: 15.01g, with g of sugars and 0.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 317 mg
Sodium: 14 mg
Calcium: 16 mg
Iron: 2.11 mg

Notable daily values:

High in Magnesium: 26.43% DV, Copper: 43.22% DV, Vitamin B1: 31.75% DV,
Moderate in Iron: 11.72% DV, Phosphorus: 8.24% DV, Potassium: 6.74% DV, Zinc: 8.82% DV, Manganese: 19.39% DV, Vitamin C: 19.22% DV, Vitamin B2: 18.08% DV, Vitamin B3/PP: 7.89% DV, Vitamin B5: 17.08% DV, Vitamin B6: 11.65% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.49% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, mature seeds, sprouted, boiled, drained?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, mature seeds, sprouted, boiled, drained?

There are 78 calories in 100g of Beans, navy, mature seeds, sprouted, boiled, drained.

How many proteins are in Beans, navy, mature seeds, sprouted, boiled, drained?

Beans, navy, mature seeds, sprouted, boiled, drained contains 7.07 grams of protein in 100g

How many carbs are in Beans, navy, mature seeds, sprouted, boiled, drained?

Beans, navy, mature seeds, sprouted, boiled, drained contains 15.01 grams of carbohydrates in 100g

How many fats are in Beans, navy, mature seeds, sprouted, boiled, drained?

Beans, navy, mature seeds, sprouted, boiled, drained contains 0.81 grams of fat in 100g

What vitamins are in Beans, navy, mature seeds, sprouted, boiled, drained?

Per 100 grams there are

What minerals are in Beans, navy, mature seeds, sprouted, boiled, drained?

Per 100 grams there are

Beans, navy, mature seeds, sprouted, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.