Nutritional Facts for Beans, navy, canned, solids and liquid

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Name	Value	Unit
Protein	7.53	g
Fat	0.43	g
Carbohydrates	20.45	g
Ash	1.14	g
Calories	113	kCal
Alcohol	0	g
Water	70.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	473	kJ
Sugars	0.28	g
Dietary fiber	5.1	g
Calcium	47	mg
Iron	1.85	mg
Magnesium	47	mg
Phosphorus	134	mg
Potassium	288	mg
Sodium	448	mg
Zinc	0.77	mg
Copper	0.208	mg
Manganese	0.375	mg
Selenium	5.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.78	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.141	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	0.487	mg
Vitamin B5	0.172	mg
Vitamin B6	0.103	mg
Vitamin B12	0	µg
Vitamin K	2.9	µg
Vitamin B9	0	µg
Tryptophan	0.09	g
Threonine	0.277	g
Isoleucine	0.356	g
Leucine	0.639	g
Lysine	0.527	g
Methionine	0.098	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.444	g
Tyrosine	0.178	g
Valine	0.434	g
Arginine	0.413	g
Histidine	0.207	g
Alanine	0.342	g
Aspartic acid	0.943	g
Glutamic acid	1.21	g
Glycine	0.305	g
Proline	0.431	g
Serine	0.472	g
Cholesterol	0	mg
Saturated Fats	0.112	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.038	g
Polyunsaturated Fats	0.186	g
Folate, natural	62	µg
Vitamin A	0	µg
Dietary folate equivalents	62	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	26.9	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, canned, solids and liquid

Core nutrient values:

Calories: 113 calories
Protein: 7.53g
Total Fat: 0.43g, including 0.112g of saturated fat
Total Carbohydrates: 20.45g, with 0.28g of sugars and 5.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 288 mg
Sodium: 448 mg
Calcium: 47 mg
Iron: 1.85 mg

Notable daily values:

High in Copper: 23.11% DV,
Moderate in Iron: 10.28% DV, Magnesium: 11.19% DV, Phosphorus: 10.72% DV, Potassium: 6.13% DV, Sodium: 19.48% DV, Zinc: 7.00% DV, Manganese: 16.30% DV, Selenium: 10.55% DV, Vitamin E: 5.20% DV, Vitamin B1: 11.75% DV, Vitamin B6: 6.06% DV,
Low in Saturated Fats: 0.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, canned, solids and liquid?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, canned, solids and liquid?

There are 113 calories in 100g of Beans, navy, canned, solids and liquid.

How many proteins are in Beans, navy, canned, solids and liquid?

Beans, navy, canned, solids and liquid contains 7.53 grams of protein in 100g

How many carbs are in Beans, navy, canned, solids and liquid?

Beans, navy, canned, solids and liquid contains 20.45 grams of carbohydrates in 100g

How many fats are in Beans, navy, canned, solids and liquid?

Beans, navy, canned, solids and liquid contains 0.43 grams of fat in 100g

What vitamins are in Beans, navy, canned, solids and liquid?

Per 100 grams there are

What minerals are in Beans, navy, canned, solids and liquid?

Per 100 grams there are

Beans, navy, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.