Nutritional Facts for Beans, navy, boiled


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein8.23g
Fat0.62g
Carbohydrates26.05g
Ash1.3g
Calories140kCal
Sucrose0.37g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water63.81g
Caffeine0mg
Theobromine0mg
Energy585kJ
Sugars0.37g
Galactose0g
Dietary fiber6.8g
Calcium69mg
Iron2.36mg
Magnesium53mg
Phosphorus144mg
Potassium389mg
Sodium0mg
Zinc1.03mg
Copper0.21mg
Manganese0.527mg
Selenium2.9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.01mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0.9mg
Vitamin B10.237mg
Vitamin B20.066mg
Vitamin B3/PP0.649mg
Vitamin B50.266mg
Vitamin B60.138mg
Vitamin B120µg
Vitamin K0.6µg
Vitamin B90µg
Tryptophan0.1g
Threonine0.289g
Isoleucine0.387g
Leucine0.7g
Lysine0.52g
Methionine0.111g
Cystine plus cysteine0.076g
Phenylalanine0.471g
Tyrosine0.197g
Valine0.504g
Arginine0.415g
Histidine0.206g
Alanine0.369g
Aspartic acid1.056g
Glutamic acid1.259g
Glycine0.326g
Proline0.454g
Serine0.479g
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0.098g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.142g
Polyunsaturated Fats0.49g
Folate, natural140µg
Starch15.4g
Beta tocopherol0mg
Gamma tocopherol1.28mg
Delta tocopherol0.09mg
Vitamin A0µg
Dietary folate equivalents140µg
Hydroxyproline0g
Fatty acids, total trans-monoenoic0g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline44.7mg
Betaine0.1mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, navy, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, boiled?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, boiled?

There are 140 calories in 100g of Beans, navy, boiled.

How many proteins are in Beans, navy, boiled?

Beans, navy, boiled contains 8.23 grams of protein in 100g

How many carbs are in Beans, navy, boiled?

Beans, navy, boiled contains 26.05 grams of carbohydrates in 100g

How many fats are in Beans, navy, boiled?

Beans, navy, boiled contains 0.62 grams of fat in 100g

What vitamins are in Beans, navy, boiled?

Per 100 grams there are

What minerals are in Beans, navy, boiled?

Per 100 grams there are


Beans, navy, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top