Nutritional Facts for Beans, navy, boiled

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Name	Value	Unit
Protein	8.23	g
Fat	0.62	g
Carbohydrates	26.05	g
Ash	1.3	g
Calories	140	kCal
Sucrose	0.37	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	585	kJ
Sugars	0.37	g
Galactose	0	g
Dietary fiber	6.8	g
Calcium	69	mg
Iron	2.36	mg
Magnesium	53	mg
Phosphorus	144	mg
Potassium	389	mg
Sodium	0	mg
Zinc	1.03	mg
Copper	0.21	mg
Manganese	0.527	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.9	mg
Vitamin B1	0.237	mg
Vitamin B2	0.066	mg
Vitamin B3/PP	0.649	mg
Vitamin B5	0.266	mg
Vitamin B6	0.138	mg
Vitamin B12	0	µg
Vitamin K	0.6	µg
Vitamin B9	0	µg
Tryptophan	0.1	g
Threonine	0.289	g
Isoleucine	0.387	g
Leucine	0.7	g
Lysine	0.52	g
Methionine	0.111	g
Cystine plus cysteine	0.076	g
Phenylalanine	0.471	g
Tyrosine	0.197	g
Valine	0.504	g
Arginine	0.415	g
Histidine	0.206	g
Alanine	0.369	g
Aspartic acid	1.056	g
Glutamic acid	1.259	g
Glycine	0.326	g
Proline	0.454	g
Serine	0.479	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.098	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.142	g
Polyunsaturated Fats	0.49	g
Folate, natural	140	µg
Starch	15.4	g
Beta tocopherol	0	mg
Gamma tocopherol	1.28	mg
Delta tocopherol	0.09	mg
Vitamin A	0	µg
Dietary folate equivalents	140	µg
Hydroxyproline	0	g
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	44.7	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, navy, boiled

Core nutrient values:

Calories: 140 calories
Protein: 8.23g
Total Fat: 0.62g, including 0.098g of saturated fat
Total Carbohydrates: 26.05g, with 0.37g of sugars and 6.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 389 mg
Sodium: 0 mg
Calcium: 69 mg
Iron: 2.36 mg

Notable daily values:

High in Copper: 23.33% DV, Manganese: 22.91% DV,
Moderate in Calcium: 5.31% DV, Iron: 13.11% DV, Magnesium: 12.62% DV, Phosphorus: 11.52% DV, Potassium: 8.28% DV, Zinc: 9.36% DV, Selenium: 5.27% DV, Vitamin B1: 19.75% DV, Vitamin B2: 5.08% DV, Vitamin B5: 5.32% DV, Vitamin B6: 8.12% DV, Choline: 8.13% DV,
Low in Sodium: DV not availableSaturated Fats: 0.49% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, navy, boiled?

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, navy, boiled?

There are 140 calories in 100g of Beans, navy, boiled.

How many proteins are in Beans, navy, boiled?

Beans, navy, boiled contains 8.23 grams of protein in 100g

How many carbs are in Beans, navy, boiled?

Beans, navy, boiled contains 26.05 grams of carbohydrates in 100g

How many fats are in Beans, navy, boiled?

Beans, navy, boiled contains 0.62 grams of fat in 100g

What vitamins are in Beans, navy, boiled?

Per 100 grams there are

What minerals are in Beans, navy, boiled?

Per 100 grams there are

Beans, navy, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.