Beans,navy Calories Chart

Navy beans are a type of small, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Navy beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans.

Food Name	Calories, per 100 gram
Beans, navy, boiled	140
Beans, navy, boiled, salted	140
Beans, navy, canned, solids and liquid	113
Beans, navy, mature seeds, sprouted, boiled, drained	78
Beans, navy, mature seeds, sprouted, boiled, drained, with salt	78
Beans, navy, mature seeds, sprouted, raw	67
Beans, navy, raw	337