Nutritional Facts for Beans, mungo, raw

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Name	Value	Unit
Protein	25.21	g
Fat	1.64	g
Carbohydrates	58.99	g
Ash	3.36	g
Calories	341	kCal
Alcohol	0	g
Water	10.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1427	kJ
Dietary fiber	18.3	g
Calcium	138	mg
Iron	7.57	mg
Magnesium	267	mg
Phosphorus	379	mg
Potassium	983	mg
Sodium	38	mg
Zinc	3.35	mg
Copper	0.981	mg
Manganese	1.527	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.45	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.273	mg
Vitamin B2	0.254	mg
Vitamin B3/PP	1.447	mg
Vitamin B5	0.906	mg
Vitamin B6	0.281	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.263	g
Threonine	0.875	g
Isoleucine	1.287	g
Leucine	2.089	g
Lysine	1.674	g
Methionine	0.367	g
Cystine plus cysteine	0.234	g
Phenylalanine	1.473	g
Tyrosine	0.783	g
Valine	1.416	g
Arginine	1.642	g
Histidine	0.706	g
Alanine	1.077	g
Aspartic acid	2.948	g
Glutamic acid	4.126	g
Glycine	1.053	g
Proline	1.166	g
Serine	1.327	g
Cholesterol	0	mg
Saturated Fats	0.144	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.085	g
Polyunsaturated Fats	1.071	g
Folate, natural	216	µg
Vitamin A	1	µg
Dietary folate equivalents	216	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, mungo, raw

Core nutrient values:

Calories: 341 calories
Protein: 25.21g
Total Fat: 1.64g, including 0.144g of saturated fat
Total Carbohydrates: 58.99g, with g of sugars and 18.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 983 mg
Sodium: 38 mg
Calcium: 138 mg
Iron: 7.57 mg

Notable daily values:

High in Iron: 42.06% DV, Magnesium: 63.57% DV, Phosphorus: 30.32% DV, Potassium: 20.91% DV, Zinc: 30.45% DV, Copper: 109.00% DV, Manganese: 66.39% DV, Vitamin B1: 22.75% DV,
Moderate in Calcium: 10.62% DV, Selenium: 14.91% DV, Vitamin B2: 19.54% DV, Vitamin B3/PP: 9.04% DV, Vitamin B5: 18.12% DV, Vitamin B6: 16.53% DV,
Low in Sodium: 1.65% DVSaturated Fats: 0.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, mungo, raw?

Mungo beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Mungo beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, mungo, raw?

There are 341 calories in 100g of Beans, mungo, raw.

How many proteins are in Beans, mungo, raw?

Beans, mungo, raw contains 25.21 grams of protein in 100g

How many carbs are in Beans, mungo, raw?

Beans, mungo, raw contains 58.99 grams of carbohydrates in 100g

How many fats are in Beans, mungo, raw?

Beans, mungo, raw contains 1.64 grams of fat in 100g

What vitamins are in Beans, mungo, raw?

Per 100 grams there are

What minerals are in Beans, mungo, raw?

Per 100 grams there are

Beans, mungo, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.