Nutritional Facts for Beans, mungo, boiled

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Name	Value	Unit
Protein	7.54	g
Fat	0.55	g
Carbohydrates	18.34	g
Ash	1.06	g
Calories	105	kCal
Alcohol	0	g
Water	72.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	439	kJ
Dietary fiber	6.4	g
Calcium	53	mg
Iron	1.75	mg
Magnesium	63	mg
Phosphorus	156	mg
Potassium	231	mg
Sodium	7	mg
Zinc	0.83	mg
Copper	0.139	mg
Manganese	0.412	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	19	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.15	mg
Vitamin B2	0.075	mg
Vitamin B3/PP	1.5	mg
Vitamin B5	0.433	mg
Vitamin B6	0.058	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.078	g
Threonine	0.262	g
Isoleucine	0.385	g
Leucine	0.625	g
Lysine	0.5	g
Methionine	0.11	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.44	g
Tyrosine	0.234	g
Valine	0.423	g
Arginine	0.491	g
Histidine	0.211	g
Alanine	0.322	g
Aspartic acid	0.882	g
Glutamic acid	1.234	g
Glycine	0.315	g
Proline	0.349	g
Serine	0.397	g
Cholesterol	0	mg
Saturated Fats	0.038	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.029	g
Polyunsaturated Fats	0.359	g
Folate, natural	94	µg
Vitamin A	2	µg
Dietary folate equivalents	94	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	29.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, mungo, boiled

Core nutrient values:

Calories: 105 calories
Protein: 7.54g
Total Fat: 0.55g, including 0.038g of saturated fat
Total Carbohydrates: 18.34g, with g of sugars and 6.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 231 mg
Sodium: 7 mg
Calcium: 53 mg
Iron: 1.75 mg

Notable daily values:

Moderate in Iron: 9.72% DV, Magnesium: 15.00% DV, Phosphorus: 12.48% DV, Zinc: 7.55% DV, Copper: 15.44% DV, Manganese: 17.91% DV, Vitamin B1: 12.50% DV, Vitamin B2: 5.77% DV, Vitamin B3/PP: 9.38% DV, Vitamin B5: 8.66% DV, Choline: 5.38% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, mungo, boiled?

Mungo beans are a type of legume that is a good source of protein, fiber, and iron. They are often used in soups, stews, and dips. Mungo beans can be cooked and used in many different dishes. They are a versatile ingredient and are a good source of plant-based protein. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, mungo, boiled?

There are 105 calories in 100g of Beans, mungo, boiled.

How many proteins are in Beans, mungo, boiled?

Beans, mungo, boiled contains 7.54 grams of protein in 100g

How many carbs are in Beans, mungo, boiled?

Beans, mungo, boiled contains 18.34 grams of carbohydrates in 100g

How many fats are in Beans, mungo, boiled?

Beans, mungo, boiled contains 0.55 grams of fat in 100g

What vitamins are in Beans, mungo, boiled?

Per 100 grams there are

What minerals are in Beans, mungo, boiled?

Per 100 grams there are

Beans, mungo, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.