Nutritional Facts for Beans, legumes, mung (green gram), raw

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Name	Value	Unit
Protein	23.86	g
Fat	1.15	g
Carbohydrates	62.62	g
Ash	3.32	g
Calories	347	kCal
Alcohol	0	g
Water	9.05	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1452	kJ
Sugars	6.6	g
Dietary fiber	16.3	g
Calcium	132	mg
Iron	6.74	mg
Magnesium	189	mg
Phosphorus	367	mg
Potassium	1246	mg
Sodium	15	mg
Zinc	2.68	mg
Copper	0.941	mg
Manganese	1.035	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	68	µg
Vitamin E	0.51	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.8	mg
Vitamin B1	0.621	mg
Vitamin B2	0.233	mg
Vitamin B3/PP	2.251	mg
Vitamin B5	1.91	mg
Vitamin B6	0.382	mg
Vitamin B12	0	µg
Vitamin K	9	µg
Vitamin B9	0	µg
Tryptophan	0.26	g
Threonine	0.782	g
Isoleucine	1.008	g
Leucine	1.847	g
Lysine	1.664	g
Methionine	0.286	g
Cystine plus cysteine	0.21	g
Phenylalanine	1.443	g
Tyrosine	0.714	g
Valine	1.237	g
Arginine	1.672	g
Histidine	0.695	g
Alanine	1.05	g
Aspartic acid	2.756	g
Glutamic acid	4.264	g
Glycine	0.954	g
Proline	1.095	g
Serine	1.176	g
Cholesterol	0	mg
Saturated Fats	0.348	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.161	g
Polyunsaturated Fats	0.384	g
Folate, natural	625	µg
Vitamin A	6	µg
Dietary folate equivalents	625	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	97.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, legumes, mung (green gram), raw

Core nutrient values:

Calories: 347 calories
Protein: 23.86g
Total Fat: 1.15g, including 0.348g of saturated fat
Total Carbohydrates: 62.62g, with 6.6g of sugars and 16.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 1246 mg
Sodium: 15 mg
Calcium: 132 mg
Iron: 6.74 mg

Notable daily values:

High in Iron: 37.44% DV, Magnesium: 45.00% DV, Phosphorus: 29.36% DV, Potassium: 26.51% DV, Zinc: 24.36% DV, Copper: 104.56% DV, Manganese: 45.00% DV, Vitamin B1: 51.75% DV, Vitamin B5: 38.20% DV, Vitamin B6: 22.47% DV,
Moderate in Calcium: 10.15% DV, Selenium: 14.91% DV, Vitamin C: 5.33% DV, Vitamin B2: 17.92% DV, Vitamin B3/PP: 14.07% DV, Vitamin K: 7.50% DV, Choline: 17.80% DV,
Low in Sodium: 0.65% DVSaturated Fats: 1.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, legumes, mung (green gram), raw?

Mung beans are a type of small, green bean that is commonly used in Asian cuisine. They are a good source of protein, fiber, and iron. Mung beans can be cooked and used in soups, stews, salads, and desserts. They can also be sprouted and eaten raw. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, legumes, mung (green gram), raw?

There are 347 calories in 100g of Beans, legumes, mung (green gram), raw.

How many proteins are in Beans, legumes, mung (green gram), raw?

Beans, legumes, mung (green gram), raw contains 23.86 grams of protein in 100g

How many carbs are in Beans, legumes, mung (green gram), raw?

Beans, legumes, mung (green gram), raw contains 62.62 grams of carbohydrates in 100g

How many fats are in Beans, legumes, mung (green gram), raw?

Beans, legumes, mung (green gram), raw contains 1.15 grams of fat in 100g

What vitamins are in Beans, legumes, mung (green gram), raw?

Per 100 grams there are

What minerals are in Beans, legumes, mung (green gram), raw?

Per 100 grams there are

Beans, legumes, mung (green gram), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.