Nutritional Facts for Beans, legumes, mung (green gram), boiled

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Name	Value	Unit
Protein	7.02	g
Fat	0.38	g
Carbohydrates	19.15	g
Ash	0.79	g
Calories	105	kCal
Alcohol	0	g
Water	72.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	441	kJ
Sugars	2	g
Dietary fiber	7.6	g
Calcium	27	mg
Iron	1.4	mg
Magnesium	48	mg
Phosphorus	99	mg
Potassium	266	mg
Sodium	2	mg
Zinc	0.84	mg
Copper	0.156	mg
Manganese	0.298	mg
Selenium	2.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	14	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1	mg
Vitamin B1	0.164	mg
Vitamin B2	0.061	mg
Vitamin B3/PP	0.577	mg
Vitamin B5	0.41	mg
Vitamin B6	0.067	mg
Vitamin B12	0	µg
Vitamin K	2.7	µg
Vitamin B9	0	µg
Tryptophan	0.076	g
Threonine	0.23	g
Isoleucine	0.297	g
Leucine	0.544	g
Lysine	0.49	g
Methionine	0.084	g
Cystine plus cysteine	0.062	g
Phenylalanine	0.425	g
Tyrosine	0.21	g
Valine	0.364	g
Arginine	0.492	g
Histidine	0.205	g
Alanine	0.309	g
Aspartic acid	0.812	g
Glutamic acid	1.256	g
Glycine	0.281	g
Proline	0.323	g
Serine	0.346	g
Cholesterol	0	mg
Saturated Fats	0.116	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.054	g
Polyunsaturated Fats	0.128	g
Folate, natural	159	µg
Vitamin A	1	µg
Dietary folate equivalents	159	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	29.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, legumes, mung (green gram), boiled

Core nutrient values:

Calories: 105 calories
Protein: 7.02g
Total Fat: 0.38g, including 0.116g of saturated fat
Total Carbohydrates: 19.15g, with 2g of sugars and 7.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 266 mg
Sodium: 2 mg
Calcium: 27 mg
Iron: 1.4 mg

Notable daily values:

Moderate in Iron: 7.78% DV, Magnesium: 11.43% DV, Phosphorus: 7.92% DV, Potassium: 5.66% DV, Zinc: 7.64% DV, Copper: 17.33% DV, Manganese: 12.96% DV, Vitamin B1: 13.67% DV, Vitamin B5: 8.20% DV, Choline: 5.35% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, legumes, mung (green gram), boiled?

Mung beans are a type of small, green bean that is commonly used in Asian cuisine. They are a good source of protein, fiber, and iron. Mung beans can be cooked and used in soups, stews, salads, and desserts. They can also be sprouted and eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, legumes, mung (green gram), boiled?

There are 105 calories in 100g of Beans, legumes, mung (green gram), boiled.

How many proteins are in Beans, legumes, mung (green gram), boiled?

Beans, legumes, mung (green gram), boiled contains 7.02 grams of protein in 100g

How many carbs are in Beans, legumes, mung (green gram), boiled?

Beans, legumes, mung (green gram), boiled contains 19.15 grams of carbohydrates in 100g

How many fats are in Beans, legumes, mung (green gram), boiled?

Beans, legumes, mung (green gram), boiled contains 0.38 grams of fat in 100g

What vitamins are in Beans, legumes, mung (green gram), boiled?

Per 100 grams there are

What minerals are in Beans, legumes, mung (green gram), boiled?

Per 100 grams there are

Beans, legumes, mung (green gram), boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.