Nutritional Facts for Beans, lima, dry, large, raw

Nutritional Profile of 100g of Beans, lima, dry, large, raw

Core nutrient values:

• Calories: 338 calories
• Protein: 21.46g
• Total Fat: 0.69g, including 0.161g of saturated fat
• Total Carbohydrates: 63.38g, with 8.5g of sugars and 19g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 1724 mg
• Sodium: 18 mg
• Calcium: 81 mg
• Iron: 7.51 mg

Notable daily values:

• High in Iron: 41.72% DV, Magnesium: 53.33% DV, Phosphorus: 30.80% DV, Potassium: 36.68% DV, Zinc: 25.73% DV, Copper: 82.22% DV, Manganese: 72.70% DV, Vitamin B1: 42.25% DV, Vitamin B5: 27.10% DV, Vitamin B6: 30.12% DV,
• Moderate in Calcium: 6.23% DV, Selenium: 13.09% DV, Vitamin B2: 15.54% DV, Vitamin B3/PP: 9.61% DV, Vitamin K: 5.00% DV, Choline: 17.58% DV,
• Low in Sodium: 0.78% DVSaturated Fats: 0.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, large, raw?

Lima beans are legumes with a starchy texture and mild flavor. They are a good source of fiber, protein, and iron. Dry lima beans require soaking before cooking and are often used in soups, stews, and side dishes. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, large, raw?

There are 338 calories in 100g of Beans, lima, dry, large, raw.

How many proteins are in Beans, lima, dry, large, raw?

Beans, lima, dry, large, raw contains 21.46 grams of protein in 100g

How many carbs are in Beans, lima, dry, large, raw?

Beans, lima, dry, large, raw contains 63.38 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, large, raw?

Beans, lima, dry, large, raw contains 0.69 grams of fat in 100g

What vitamins are in Beans, lima, dry, large, raw?

Per 100 grams there are

What minerals are in Beans, lima, dry, large, raw?

Per 100 grams there are