Nutritional Facts for Beans, lima, dry, large, canned, solids and liquid

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Name	Value	Unit
Protein	4.93	g
Fat	0.17	g
Carbohydrates	14.91	g
Ash	2.92	g
Calories	79	kCal
Alcohol	0	g
Water	77.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	331	kJ
Dietary fiber	4.8	g
Calcium	21	mg
Iron	1.81	mg
Magnesium	39	mg
Phosphorus	74	mg
Potassium	220	mg
Sodium	336	mg
Zinc	0.65	mg
Copper	0.18	mg
Manganese	0.363	mg
Selenium	4.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.055	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	0.261	mg
Vitamin B5	0.259	mg
Vitamin B6	0.091	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.058	g
Threonine	0.213	g
Isoleucine	0.259	g
Leucine	0.425	g
Lysine	0.33	g
Methionine	0.062	g
Cystine plus cysteine	0.054	g
Phenylalanine	0.284	g
Tyrosine	0.174	g
Valine	0.296	g
Arginine	0.302	g
Histidine	0.151	g
Alanine	0.251	g
Aspartic acid	0.635	g
Glutamic acid	0.697	g
Glycine	0.208	g
Proline	0.224	g
Serine	0.328	g
Cholesterol	0	mg
Saturated Fats	0.039	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.015	g
Polyunsaturated Fats	0.074	g
Folate, natural	50	µg
Vitamin A	0	µg
Dietary folate equivalents	50	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, lima, dry, large, canned, solids and liquid

Core nutrient values:

Calories: 79 calories
Protein: 4.93g
Total Fat: 0.17g, including 0.039g of saturated fat
Total Carbohydrates: 14.91g, with g of sugars and 4.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 220 mg
Sodium: 336 mg
Calcium: 21 mg
Iron: 1.81 mg

Notable daily values:

High in Copper: 20.00% DV,
Moderate in Iron: 10.06% DV, Magnesium: 9.29% DV, Phosphorus: 5.92% DV, Sodium: 14.61% DV, Zinc: 5.91% DV, Manganese: 15.78% DV, Selenium: 8.18% DV, Vitamin B5: 5.18% DV, Vitamin B6: 5.35% DV,
Low in Saturated Fats: 0.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, large, canned, solids and liquid?

Lima beans are legumes with a starchy texture and mild flavor. They are a good source of fiber, protein, and iron. Dry lima beans require soaking before cooking and are often used in soups, stews, and side dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, large, canned, solids and liquid?

There are 79 calories in 100g of Beans, lima, dry, large, canned, solids and liquid.

How many proteins are in Beans, lima, dry, large, canned, solids and liquid?

Beans, lima, dry, large, canned, solids and liquid contains 4.93 grams of protein in 100g

How many carbs are in Beans, lima, dry, large, canned, solids and liquid?

Beans, lima, dry, large, canned, solids and liquid contains 14.91 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, large, canned, solids and liquid?

Beans, lima, dry, large, canned, solids and liquid contains 0.17 grams of fat in 100g

What vitamins are in Beans, lima, dry, large, canned, solids and liquid?

Per 100 grams there are

What minerals are in Beans, lima, dry, large, canned, solids and liquid?

Per 100 grams there are

Beans, lima, dry, large, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.