Nutritional Facts for Beans, lima, dry, large, boiled, salted


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NameValueUnit
Protein7.8g
Fat0.38g
Carbohydrates20.88g
Ash1.15g
Calories115kCal
Alcohol0g
Water69.79g
Caffeine0mg
Theobromine0mg
Energy482kJ
Sugars2.9g
Dietary fiber7g
Calcium17mg
Iron2.39mg
Magnesium43mg
Phosphorus111mg
Potassium508mg
Sodium238mg
Zinc0.95mg
Copper0.235mg
Manganese0.516mg
Selenium4.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.18mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.161mg
Vitamin B20.055mg
Vitamin B3/PP0.421mg
Vitamin B50.422mg
Vitamin B60.161mg
Vitamin B120µg
Vitamin K2µg
Vitamin B90µg
Tryptophan0.092g
Threonine0.337g
Isoleucine0.411g
Leucine0.673g
Lysine0.523g
Methionine0.099g
Cystine plus cysteine0.086g
Phenylalanine0.449g
Tyrosine0.276g
Valine0.469g
Arginine0.478g
Histidine0.238g
Alanine0.398g
Aspartic acid1.006g
Glutamic acid1.104g
Glycine0.329g
Proline0.354g
Serine0.519g
Cholesterol0mg
Saturated Fats0.089g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.034g
Polyunsaturated Fats0.171g
Folate, natural83µg
Vitamin A0µg
Dietary folate equivalents83µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline32.5mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, lima, dry, large, boiled, salted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, large, boiled, salted?

Lima beans are legumes with a starchy texture and mild flavor. They are a good source of fiber, protein, and iron. Dry lima beans require soaking before cooking and are often used in soups, stews, and side dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, large, boiled, salted?

There are 115 calories in 100g of Beans, lima, dry, large, boiled, salted.

How many proteins are in Beans, lima, dry, large, boiled, salted?

Beans, lima, dry, large, boiled, salted contains 7.8 grams of protein in 100g

How many carbs are in Beans, lima, dry, large, boiled, salted?

Beans, lima, dry, large, boiled, salted contains 20.88 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, large, boiled, salted?

Beans, lima, dry, large, boiled, salted contains 0.38 grams of fat in 100g

What vitamins are in Beans, lima, dry, large, boiled, salted?

Per 100 grams there are

What minerals are in Beans, lima, dry, large, boiled, salted?

Per 100 grams there are


Beans, lima, dry, large, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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