Nutritional Facts for Beans, lima, dry, large, boiled

Nutritional Profile of 100g of Beans, lima, dry, large, boiled

Core nutrient values:

• Calories: 115 calories
• Protein: 7.8g
• Total Fat: 0.38g, including 0.089g of saturated fat
• Total Carbohydrates: 20.88g, with 2.9g of sugars and 7g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 508 mg
• Sodium: 2 mg
• Calcium: 17 mg
• Iron: 2.39 mg

Notable daily values:

• High in Copper: 26.11% DV, Manganese: 22.43% DV,
• Moderate in Iron: 13.28% DV, Magnesium: 10.24% DV, Phosphorus: 8.88% DV, Potassium: 10.81% DV, Zinc: 8.64% DV, Selenium: 8.18% DV, Vitamin B1: 13.42% DV, Vitamin B5: 8.44% DV, Vitamin B6: 9.47% DV, Choline: 5.91% DV,
• Low in Sodium: 0.09% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, large, boiled?

Lima beans are legumes with a starchy texture and mild flavor. They are a good source of fiber, protein, and iron. Dry lima beans require soaking before cooking and are often used in soups, stews, and side dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, large, boiled?

There are 115 calories in 100g of Beans, lima, dry, large, boiled.

How many proteins are in Beans, lima, dry, large, boiled?

Beans, lima, dry, large, boiled contains 7.8 grams of protein in 100g

How many carbs are in Beans, lima, dry, large, boiled?

Beans, lima, dry, large, boiled contains 20.88 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, large, boiled?

Beans, lima, dry, large, boiled contains 0.38 grams of fat in 100g

What vitamins are in Beans, lima, dry, large, boiled?

Per 100 grams there are

What minerals are in Beans, lima, dry, large, boiled?

Per 100 grams there are