Nutritional Facts for Beans, lima, dry, baby, raw

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Name	Value	Unit
Protein	20.62	g
Fat	0.93	g
Carbohydrates	62.83	g
Ash	3.55	g
Calories	335	kCal
Alcohol	0	g
Water	12.07	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1402	kJ
Sugars	8.32	g
Dietary fiber	20.6	g
Calcium	81	mg
Iron	6.19	mg
Magnesium	188	mg
Phosphorus	370	mg
Potassium	1403	mg
Sodium	13	mg
Zinc	2.6	mg
Copper	0.665	mg
Manganese	1.686	mg
Selenium	7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.574	mg
Vitamin B2	0.218	mg
Vitamin B3/PP	1.712	mg
Vitamin B5	1.265	mg
Vitamin B6	0.327	mg
Vitamin B12	0	µg
Vitamin K	5.9	µg
Vitamin B9	0	µg
Tryptophan	0.244	g
Threonine	0.891	g
Isoleucine	1.085	g
Leucine	1.778	g
Lysine	1.382	g
Methionine	0.261	g
Cystine plus cysteine	0.228	g
Phenylalanine	1.188	g
Tyrosine	0.729	g
Valine	1.24	g
Arginine	1.264	g
Histidine	0.63	g
Alanine	1.052	g
Aspartic acid	2.659	g
Glutamic acid	2.92	g
Glycine	0.871	g
Proline	0.937	g
Serine	1.372	g
Cholesterol	0	mg
Saturated Fats	0.219	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.084	g
Polyunsaturated Fats	0.42	g
Folate, natural	400	µg
Vitamin A	0	µg
Dietary folate equivalents	400	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, lima, dry, baby, raw

Core nutrient values:

Calories: 335 calories
Protein: 20.62g
Total Fat: 0.93g, including 0.219g of saturated fat
Total Carbohydrates: 62.83g, with 8.32g of sugars and 20.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 1403 mg
Sodium: 13 mg
Calcium: 81 mg
Iron: 6.19 mg

Notable daily values:

High in Iron: 34.39% DV, Magnesium: 44.76% DV, Phosphorus: 29.60% DV, Potassium: 29.85% DV, Zinc: 23.64% DV, Copper: 73.89% DV, Manganese: 73.30% DV, Vitamin B1: 47.83% DV, Vitamin B5: 25.30% DV,
Moderate in Calcium: 6.23% DV, Selenium: 12.73% DV, Vitamin B2: 16.77% DV, Vitamin B3/PP: 10.70% DV, Vitamin B6: 19.24% DV,
Low in Sodium: 0.57% DVSaturated Fats: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, baby, raw?

Baby lima beans are smaller and more tender than regular lima beans. They have a delicate flavor and a creamy texture when cooked. Baby limas are a good source of fiber, protein, and iron, often used in salads and side dishes. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, baby, raw?

There are 335 calories in 100g of Beans, lima, dry, baby, raw.

How many proteins are in Beans, lima, dry, baby, raw?

Beans, lima, dry, baby, raw contains 20.62 grams of protein in 100g

How many carbs are in Beans, lima, dry, baby, raw?

Beans, lima, dry, baby, raw contains 62.83 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, baby, raw?

Beans, lima, dry, baby, raw contains 0.93 grams of fat in 100g

What vitamins are in Beans, lima, dry, baby, raw?

Per 100 grams there are

What minerals are in Beans, lima, dry, baby, raw?

Per 100 grams there are

Beans, lima, dry, baby, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.