Nutritional Facts for Beans, lima, dry, baby, boiled

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Name	Value	Unit
Protein	8.04	g
Fat	0.38	g
Carbohydrates	23.31	g
Ash	1.12	g
Calories	126	kCal
Alcohol	0	g
Water	67.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	527	kJ
Dietary fiber	7.7	g
Calcium	29	mg
Iron	2.4	mg
Magnesium	53	mg
Phosphorus	127	mg
Potassium	401	mg
Sodium	3	mg
Zinc	1.03	mg
Copper	0.215	mg
Manganese	0.585	mg
Selenium	4.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.161	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	0.66	mg
Vitamin B5	0.472	mg
Vitamin B6	0.078	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.095	g
Threonine	0.347	g
Isoleucine	0.423	g
Leucine	0.694	g
Lysine	0.539	g
Methionine	0.102	g
Cystine plus cysteine	0.089	g
Phenylalanine	0.463	g
Tyrosine	0.284	g
Valine	0.484	g
Arginine	0.493	g
Histidine	0.246	g
Alanine	0.411	g
Aspartic acid	1.037	g
Glutamic acid	1.139	g
Glycine	0.34	g
Proline	0.366	g
Serine	0.535	g
Cholesterol	0	mg
Saturated Fats	0.088	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.034	g
Polyunsaturated Fats	0.169	g
Folate, natural	150	µg
Vitamin A	0	µg
Dietary folate equivalents	150	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, lima, dry, baby, boiled

Core nutrient values:

Calories: 126 calories
Protein: 8.04g
Total Fat: 0.38g, including 0.088g of saturated fat
Total Carbohydrates: 23.31g, with g of sugars and 7.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 401 mg
Sodium: 3 mg
Calcium: 29 mg
Iron: 2.4 mg

Notable daily values:

High in Copper: 23.89% DV, Manganese: 25.43% DV,
Moderate in Iron: 13.33% DV, Magnesium: 12.62% DV, Phosphorus: 10.16% DV, Potassium: 8.53% DV, Zinc: 9.36% DV, Selenium: 8.91% DV, Vitamin B1: 13.42% DV, Vitamin B5: 9.44% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, dry, baby, boiled?

Baby lima beans are smaller and more tender than regular lima beans. They have a delicate flavor and a creamy texture when cooked. Baby limas are a good source of fiber, protein, and iron, often used in salads and side dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, dry, baby, boiled?

There are 126 calories in 100g of Beans, lima, dry, baby, boiled.

How many proteins are in Beans, lima, dry, baby, boiled?

Beans, lima, dry, baby, boiled contains 8.04 grams of protein in 100g

How many carbs are in Beans, lima, dry, baby, boiled?

Beans, lima, dry, baby, boiled contains 23.31 grams of carbohydrates in 100g

How many fats are in Beans, lima, dry, baby, boiled?

Beans, lima, dry, baby, boiled contains 0.38 grams of fat in 100g

What vitamins are in Beans, lima, dry, baby, boiled?

Per 100 grams there are

What minerals are in Beans, lima, dry, baby, boiled?

Per 100 grams there are

Beans, lima, dry, baby, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.