Nutritional Facts for Beans, hyacinth, raw

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Name	Value	Unit
Protein	23.9	g
Fat	1.69	g
Carbohydrates	60.74	g
Ash	4.29	g
Calories	344	kCal
Alcohol	0	g
Water	9.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1441	kJ
Dietary fiber	25.6	g
Calcium	130	mg
Iron	5.1	mg
Magnesium	283	mg
Phosphorus	372	mg
Potassium	1235	mg
Sodium	21	mg
Zinc	9.3	mg
Copper	1.335	mg
Manganese	1.573	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.13	mg
Vitamin B2	0.136	mg
Vitamin B3/PP	1.61	mg
Vitamin B5	1.237	mg
Vitamin B6	0.155	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.199	g
Threonine	0.925	g
Isoleucine	1.143	g
Leucine	2.026	g
Lysine	1.632	g
Methionine	0.191	g
Cystine plus cysteine	0.279	g
Phenylalanine	1.204	g
Tyrosine	0.853	g
Valine	1.239	g
Arginine	1.755	g
Histidine	0.684	g
Alanine	1.067	g
Aspartic acid	2.821	g
Glutamic acid	3.88	g
Glycine	1.028	g
Proline	1.162	g
Serine	1.315	g
Cholesterol	0	mg
Saturated Fats	0.288	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.076	g
Polyunsaturated Fats	0.715	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	23	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, hyacinth, raw

Core nutrient values:

Calories: 344 calories
Protein: 23.9g
Total Fat: 1.69g, including 0.288g of saturated fat
Total Carbohydrates: 60.74g, with g of sugars and 25.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 1235 mg
Sodium: 21 mg
Calcium: 130 mg
Iron: 5.1 mg

Notable daily values:

High in Iron: 28.33% DV, Magnesium: 67.38% DV, Phosphorus: 29.76% DV, Potassium: 26.28% DV, Zinc: 84.55% DV, Copper: 148.33% DV, Manganese: 68.39% DV, Vitamin B1: 94.17% DV, Vitamin B5: 24.74% DV,
Moderate in Calcium: 10.00% DV, Selenium: 14.91% DV, Vitamin B2: 10.46% DV, Vitamin B3/PP: 10.06% DV, Vitamin B6: 9.12% DV,
Low in Sodium: 0.91% DVSaturated Fats: 1.44% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, hyacinth, raw?

Hyacinth beans are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Hyacinth beans can be eaten cooked or raw. They are often used in soups, stews, and salads. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, hyacinth, raw?

There are 344 calories in 100g of Beans, hyacinth, raw.

How many proteins are in Beans, hyacinth, raw?

Beans, hyacinth, raw contains 23.9 grams of protein in 100g

How many carbs are in Beans, hyacinth, raw?

Beans, hyacinth, raw contains 60.74 grams of carbohydrates in 100g

How many fats are in Beans, hyacinth, raw?

Beans, hyacinth, raw contains 1.69 grams of fat in 100g

What vitamins are in Beans, hyacinth, raw?

Per 100 grams there are

What minerals are in Beans, hyacinth, raw?

Per 100 grams there are

Beans, hyacinth, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.