Nutritional Facts for Beans, hyacinth, boiled

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Name	Value	Unit
Protein	8.14	g
Fat	0.58	g
Carbohydrates	20.69	g
Ash	1.46	g
Calories	117	kCal
Alcohol	0	g
Water	69.13	g
Caffeine	0	mg
Theobromine	0	mg
Energy	491	kJ
Calcium	40	mg
Iron	4.58	mg
Magnesium	82	mg
Phosphorus	120	mg
Potassium	337	mg
Sodium	7	mg
Zinc	2.85	mg
Copper	0.341	mg
Manganese	0.482	mg
Selenium	2.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.27	mg
Vitamin B2	0.037	mg
Vitamin B3/PP	0.411	mg
Vitamin B5	0.316	mg
Vitamin B6	0.037	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.068	g
Threonine	0.315	g
Isoleucine	0.39	g
Leucine	0.691	g
Lysine	0.556	g
Methionine	0.065	g
Cystine plus cysteine	0.095	g
Phenylalanine	0.41	g
Tyrosine	0.291	g
Valine	0.422	g
Arginine	0.598	g
Histidine	0.233	g
Alanine	0.364	g
Aspartic acid	0.962	g
Glutamic acid	1.323	g
Glycine	0.351	g
Proline	0.396	g
Serine	0.448	g
Cholesterol	0	mg
Saturated Fats	0.099	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.026	g
Polyunsaturated Fats	0.245	g
Folate, natural	4	µg
Vitamin A	0	µg
Dietary folate equivalents	4	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, hyacinth, boiled

Core nutrient values:

Calories: 117 calories
Protein: 8.14g
Total Fat: 0.58g, including 0.099g of saturated fat
Total Carbohydrates: 20.69g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 337 mg
Sodium: 7 mg
Calcium: 40 mg
Iron: 4.58 mg

Notable daily values:

High in Iron: 25.44% DV, Zinc: 25.91% DV, Copper: 37.89% DV, Manganese: 20.96% DV, Vitamin B1: 22.50% DV,
Moderate in Magnesium: 19.52% DV, Phosphorus: 9.60% DV, Potassium: 7.17% DV, Selenium: 5.09% DV, Vitamin B5: 6.32% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.50% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, hyacinth, boiled?

Hyacinth beans are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Hyacinth beans can be eaten cooked or raw. They are often used in soups, stews, and salads. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, hyacinth, boiled?

There are 117 calories in 100g of Beans, hyacinth, boiled.

How many proteins are in Beans, hyacinth, boiled?

Beans, hyacinth, boiled contains 8.14 grams of protein in 100g

How many carbs are in Beans, hyacinth, boiled?

Beans, hyacinth, boiled contains 20.69 grams of carbohydrates in 100g

How many fats are in Beans, hyacinth, boiled?

Beans, hyacinth, boiled contains 0.58 grams of fat in 100g

What vitamins are in Beans, hyacinth, boiled?

Per 100 grams there are

What minerals are in Beans, hyacinth, boiled?

Per 100 grams there are

Beans, hyacinth, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.