Nutritional Facts for Beans, great northern, raw

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Name	Value	Unit
Protein	21.86	g
Fat	1.14	g
Carbohydrates	62.37	g
Ash	3.93	g
Calories	339	kCal
Alcohol	0	g
Water	10.7	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1419	kJ
Sugars	2.26	g
Dietary fiber	20.2	g
Calcium	175	mg
Iron	5.47	mg
Magnesium	189	mg
Phosphorus	447	mg
Potassium	1387	mg
Sodium	14	mg
Zinc	2.31	mg
Copper	0.837	mg
Manganese	1.423	mg
Selenium	12.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.3	mg
Vitamin B1	0.653	mg
Vitamin B2	0.237	mg
Vitamin B3/PP	1.955	mg
Vitamin B5	1.098	mg
Vitamin B6	0.447	mg
Vitamin B12	0	µg
Vitamin K	6	µg
Vitamin B9	0	µg
Tryptophan	0.259	g
Threonine	0.92	g
Isoleucine	0.965	g
Leucine	1.745	g
Lysine	1.5	g
Methionine	0.329	g
Cystine plus cysteine	0.238	g
Phenylalanine	1.182	g
Tyrosine	0.615	g
Valine	1.144	g
Arginine	1.353	g
Histidine	0.608	g
Alanine	0.916	g
Aspartic acid	2.644	g
Glutamic acid	3.333	g
Glycine	0.853	g
Proline	0.927	g
Serine	1.189	g
Cholesterol	0	mg
Saturated Fats	0.356	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.053	g
Polyunsaturated Fats	0.477	g
Folate, natural	482	µg
Vitamin A	0	µg
Dietary folate equivalents	482	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, great northern, raw

Core nutrient values:

Calories: 339 calories
Protein: 21.86g
Total Fat: 1.14g, including 0.356g of saturated fat
Total Carbohydrates: 62.37g, with 2.26g of sugars and 20.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 1387 mg
Sodium: 14 mg
Calcium: 175 mg
Iron: 5.47 mg

Notable daily values:

High in Iron: 30.39% DV, Magnesium: 45.00% DV, Phosphorus: 35.76% DV, Potassium: 29.51% DV, Zinc: 21.00% DV, Copper: 93.00% DV, Manganese: 61.87% DV, Selenium: 23.45% DV, Vitamin B1: 54.42% DV, Vitamin B5: 21.96% DV, Vitamin B6: 26.29% DV,
Moderate in Calcium: 13.46% DV, Vitamin C: 5.89% DV, Vitamin B2: 18.23% DV, Vitamin B3/PP: 12.22% DV, Vitamin K: 5.00% DV,
Low in Sodium: 0.61% DVSaturated Fats: 1.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, great northern, raw?

Great Northern beans are a type of large, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Great Northern beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, great northern, raw?

There are 339 calories in 100g of Beans, great northern, raw.

How many proteins are in Beans, great northern, raw?

Beans, great northern, raw contains 21.86 grams of protein in 100g

How many carbs are in Beans, great northern, raw?

Beans, great northern, raw contains 62.37 grams of carbohydrates in 100g

How many fats are in Beans, great northern, raw?

Beans, great northern, raw contains 1.14 grams of fat in 100g

What vitamins are in Beans, great northern, raw?

Per 100 grams there are

What minerals are in Beans, great northern, raw?

Per 100 grams there are

Beans, great northern, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.