Nutritional Facts for Beans, great northern, canned, solids and liquid, reduced sodium

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Name	Value	Unit
Protein	7.37	g
Fat	0.39	g
Carbohydrates	21.02	g
Ash	1.33	g
Calories	114	kCal
Alcohol	0	g
Water	69.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	479	kJ
Sugars	1.41	g
Dietary fiber	4.9	g
Calcium	53	mg
Iron	1.57	mg
Magnesium	51	mg
Phosphorus	136	mg
Potassium	351	mg
Sodium	177	mg
Zinc	0.65	mg
Copper	0.16	mg
Manganese	0.408	mg
Selenium	4.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.79	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.3	mg
Vitamin B1	0.143	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.461	mg
Vitamin B5	0.278	mg
Vitamin B6	0.106	mg
Vitamin B12	0	µg
Vitamin K	3	µg
Vitamin B9	0	µg
Tryptophan	0.088	g
Threonine	0.271	g
Isoleucine	0.349	g
Leucine	0.626	g
Lysine	0.516	g
Methionine	0.096	g
Cystine plus cysteine	0.069	g
Phenylalanine	0.435	g
Tyrosine	0.174	g
Valine	0.425	g
Arginine	0.404	g
Histidine	0.202	g
Alanine	0.335	g
Aspartic acid	0.923	g
Glutamic acid	1.184	g
Glycine	0.298	g
Proline	0.421	g
Serine	0.462	g
Cholesterol	0	mg
Saturated Fats	0.12	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.018	g
Polyunsaturated Fats	0.161	g
Folate, natural	81	µg
Vitamin A	0	µg
Dietary folate equivalents	81	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	29.5	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, great northern, canned, solids and liquid, reduced sodium

Core nutrient values:

Calories: 114 calories
Protein: 7.37g
Total Fat: 0.39g, including 0.12g of saturated fat
Total Carbohydrates: 21.02g, with 1.41g of sugars and 4.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 351 mg
Sodium: 177 mg
Calcium: 53 mg
Iron: 1.57 mg

Notable daily values:

Moderate in Iron: 8.72% DV, Magnesium: 12.14% DV, Phosphorus: 10.88% DV, Potassium: 7.47% DV, Sodium: 7.70% DV, Zinc: 5.91% DV, Copper: 17.78% DV, Manganese: 17.74% DV, Selenium: 7.45% DV, Vitamin E: 5.27% DV, Vitamin B1: 11.92% DV, Vitamin B5: 5.56% DV, Vitamin B6: 6.24% DV, Choline: 5.36% DV,
Low in Saturated Fats: 0.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, great northern, canned, solids and liquid, reduced sodium?

Great Northern beans are a type of large, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Great Northern beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, great northern, canned, solids and liquid, reduced sodium?

There are 114 calories in 100g of Beans, great northern, canned, solids and liquid, reduced sodium.

How many proteins are in Beans, great northern, canned, solids and liquid, reduced sodium?

Beans, great northern, canned, solids and liquid, reduced sodium contains 7.37 grams of protein in 100g

How many carbs are in Beans, great northern, canned, solids and liquid, reduced sodium?

Beans, great northern, canned, solids and liquid, reduced sodium contains 21.02 grams of carbohydrates in 100g

How many fats are in Beans, great northern, canned, solids and liquid, reduced sodium?

Beans, great northern, canned, solids and liquid, reduced sodium contains 0.39 grams of fat in 100g

What vitamins are in Beans, great northern, canned, solids and liquid, reduced sodium?

Per 100 grams there are

What minerals are in Beans, great northern, canned, solids and liquid, reduced sodium?

Per 100 grams there are

Beans, great northern, canned, solids and liquid, reduced sodium nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.