Nutritional Facts for Beans, great northern, canned, solids and liquid, no salt added


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NameValueUnit
Protein7.37g
Fat0.39g
Carbohydrates21.02g
Ash1.33g
Calories115kCal
Alcohol0g
Water69.89g
Caffeine0mg
Theobromine0mg
Energy479kJ
Sugars1.41g
Dietary fiber4.9g
Calcium53mg
Iron1.57mg
Magnesium51mg
Phosphorus136mg
Potassium351mg
Sodium370mg
Zinc0.65mg
Copper0.16mg
Manganese0.408mg
Selenium4.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.79mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C1.3mg
Vitamin B10.143mg
Vitamin B20.06mg
Vitamin B3/PP0.461mg
Vitamin B50.278mg
Vitamin B60.106mg
Vitamin B120µg
Vitamin K3µg
Vitamin B90µg
Tryptophan0.088g
Threonine0.271g
Isoleucine0.349g
Leucine0.626g
Lysine0.516g
Methionine0.096g
Cystine plus cysteine0.069g
Phenylalanine0.435g
Tyrosine0.174g
Valine0.425g
Arginine0.404g
Histidine0.202g
Alanine0.335g
Aspartic acid0.923g
Glutamic acid1.184g
Glycine0.298g
Proline0.421g
Serine0.462g
Cholesterol0mg
Saturated Fats0.12g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.018g
Polyunsaturated Fats0.161g
Folate, natural81µg
Vitamin A0µg
Dietary folate equivalents81µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline29.5mg
Vitamin B12, added0µg
Alpha tocopherol0mg

Food properties

SourceCanadian Nutrient File database
CategoryLegumes and Legume Products

Nutritional Profile of 100g of Beans, great northern, canned, solids and liquid, no salt added

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, great northern, canned, solids and liquid, no salt added?

Great Northern beans are a type of large, white bean that has a mild flavor. They are a good source of protein, fiber, and iron. Great Northern beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, great northern, canned, solids and liquid, no salt added?

There are 115 calories in 100g of Beans, great northern, canned, solids and liquid, no salt added.

How many proteins are in Beans, great northern, canned, solids and liquid, no salt added?

Beans, great northern, canned, solids and liquid, no salt added contains 7.37 grams of protein in 100g

How many carbs are in Beans, great northern, canned, solids and liquid, no salt added?

Beans, great northern, canned, solids and liquid, no salt added contains 21.02 grams of carbohydrates in 100g

How many fats are in Beans, great northern, canned, solids and liquid, no salt added?

Beans, great northern, canned, solids and liquid, no salt added contains 0.39 grams of fat in 100g

What vitamins are in Beans, great northern, canned, solids and liquid, no salt added?

Per 100 grams there are

What minerals are in Beans, great northern, canned, solids and liquid, no salt added?

Per 100 grams there are


Beans, great northern, canned, solids and liquid, no salt added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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