Nutritional Facts for Beans, french, mature seeds, raw

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Name	Value	Unit
Protein	18.81	g
Fat	2.02	g
Carbohydrates	64.11	g
Ash	4.3	g
Calories	343	kCal
Alcohol	0	g
Water	10.77	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1435	kJ
Dietary fiber	25.2	g
Calcium	186	mg
Iron	3.4	mg
Magnesium	188	mg
Phosphorus	304	mg
Potassium	1316	mg
Sodium	18	mg
Zinc	1.9	mg
Copper	0.44	mg
Manganese	1.2	mg
Selenium	12.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.6	mg
Vitamin B1	0.535	mg
Vitamin B2	0.221	mg
Vitamin B3/PP	2.083	mg
Vitamin B5	0.789	mg
Vitamin B6	0.401	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.223	g
Threonine	0.792	g
Isoleucine	0.831	g
Leucine	1.502	g
Lysine	1.291	g
Methionine	0.283	g
Cystine plus cysteine	0.205	g
Phenylalanine	1.017	g
Tyrosine	0.53	g
Valine	0.984	g
Arginine	1.165	g
Histidine	0.524	g
Alanine	0.789	g
Aspartic acid	2.276	g
Glutamic acid	2.869	g
Glycine	0.734	g
Proline	0.798	g
Serine	1.023	g
Cholesterol	0	mg
Saturated Fats	0.221	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.138	g
Polyunsaturated Fats	1.207	g
Folate, natural	399	µg
Vitamin A	0	µg
Dietary folate equivalents	399	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, french, mature seeds, raw

Core nutrient values:

Calories: 343 calories
Protein: 18.81g
Total Fat: 2.02g, including 0.221g of saturated fat
Total Carbohydrates: 64.11g, with g of sugars and 25.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 1316 mg
Sodium: 18 mg
Calcium: 186 mg
Iron: 3.4 mg

Notable daily values:

High in Magnesium: 44.76% DV, Phosphorus: 24.32% DV, Potassium: 28.00% DV, Copper: 48.89% DV, Manganese: 52.17% DV, Selenium: 23.45% DV, Vitamin B1: 44.58% DV, Vitamin B6: 23.59% DV,
Moderate in Calcium: 14.31% DV, Iron: 18.89% DV, Zinc: 17.27% DV, Vitamin C: 5.11% DV, Vitamin B2: 17.00% DV, Vitamin B3/PP: 13.02% DV, Vitamin B5: 15.78% DV,
Low in Sodium: 0.78% DVSaturated Fats: 1.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, french, mature seeds, raw?

French beans, also known as string beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. French beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, french, mature seeds, raw?

There are 343 calories in 100g of Beans, french, mature seeds, raw.

How many proteins are in Beans, french, mature seeds, raw?

Beans, french, mature seeds, raw contains 18.81 grams of protein in 100g

How many carbs are in Beans, french, mature seeds, raw?

Beans, french, mature seeds, raw contains 64.11 grams of carbohydrates in 100g

How many fats are in Beans, french, mature seeds, raw?

Beans, french, mature seeds, raw contains 2.02 grams of fat in 100g

What vitamins are in Beans, french, mature seeds, raw?

Per 100 grams there are

What minerals are in Beans, french, mature seeds, raw?

Per 100 grams there are

Beans, french, mature seeds, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.