Nutritional Facts for Beans, french, mature seeds, boiled, salted

Nutritional Profile of 100g of Beans, french, mature seeds, boiled, salted

Core nutrient values:

• Calories: 129 calories
• Protein: 7.05g
• Total Fat: 0.76g, including 0.083g of saturated fat
• Total Carbohydrates: 24.02g, with g of sugars and 9.4g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 370 mg
• Sodium: 242 mg
• Calcium: 63 mg
• Iron: 1.08 mg

Notable daily values:

• Moderate in Iron: 6.00% DV, Magnesium: 13.33% DV, Phosphorus: 8.16% DV, Potassium: 7.87% DV, Sodium: 10.52% DV, Zinc: 5.82% DV, Copper: 12.78% DV, Manganese: 16.61% DV, Vitamin B1: 10.83% DV, Vitamin B6: 6.18% DV,
• Low in Saturated Fats: 0.41% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, french, mature seeds, boiled, salted?

French beans, also known as string beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. French beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, french, mature seeds, boiled, salted?

There are 129 calories in 100g of Beans, french, mature seeds, boiled, salted.

How many proteins are in Beans, french, mature seeds, boiled, salted?

Beans, french, mature seeds, boiled, salted contains 7.05 grams of protein in 100g

How many carbs are in Beans, french, mature seeds, boiled, salted?

Beans, french, mature seeds, boiled, salted contains 24.02 grams of carbohydrates in 100g

How many fats are in Beans, french, mature seeds, boiled, salted?

Beans, french, mature seeds, boiled, salted contains 0.76 grams of fat in 100g

What vitamins are in Beans, french, mature seeds, boiled, salted?

Per 100 grams there are

What minerals are in Beans, french, mature seeds, boiled, salted?

Per 100 grams there are