Nutritional Facts for Beans, cranberry (roman), raw

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Name	Value	Unit
Protein	23.03	g
Fat	1.23	g
Carbohydrates	60.05	g
Ash	3.31	g
Calories	335	kCal
Alcohol	0	g
Water	12.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1402	kJ
Dietary fiber	24.7	g
Calcium	127	mg
Iron	5	mg
Magnesium	156	mg
Phosphorus	372	mg
Potassium	1332	mg
Sodium	6	mg
Zinc	3.63	mg
Copper	0.794	mg
Manganese	0.92	mg
Selenium	12.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.747	mg
Vitamin B2	0.213	mg
Vitamin B3/PP	1.455	mg
Vitamin B5	0.748	mg
Vitamin B6	0.309	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.273	g
Threonine	0.969	g
Isoleucine	1.017	g
Leucine	1.838	g
Lysine	1.58	g
Methionine	0.346	g
Cystine plus cysteine	0.251	g
Phenylalanine	1.245	g
Tyrosine	0.648	g
Valine	1.205	g
Arginine	1.426	g
Histidine	0.641	g
Alanine	0.965	g
Aspartic acid	2.785	g
Glutamic acid	3.511	g
Glycine	0.899	g
Proline	0.976	g
Serine	1.253	g
Cholesterol	0	mg
Saturated Fats	0.316	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.106	g
Polyunsaturated Fats	0.527	g
Folate, natural	604	µg
Vitamin A	0	µg
Dietary folate equivalents	604	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, cranberry (roman), raw

Core nutrient values:

Calories: 335 calories
Protein: 23.03g
Total Fat: 1.23g, including 0.316g of saturated fat
Total Carbohydrates: 60.05g, with g of sugars and 24.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1332 mg
Sodium: 6 mg
Calcium: 127 mg
Iron: 5 mg

Notable daily values:

High in Iron: 27.78% DV, Magnesium: 37.14% DV, Phosphorus: 29.76% DV, Potassium: 28.34% DV, Zinc: 33.00% DV, Copper: 88.22% DV, Manganese: 40.00% DV, Selenium: 23.09% DV, Vitamin B1: 62.25% DV,
Moderate in Calcium: 9.77% DV, Vitamin B2: 16.38% DV, Vitamin B3/PP: 9.09% DV, Vitamin B5: 14.96% DV, Vitamin B6: 18.18% DV,
Low in Sodium: 0.26% DVSaturated Fats: 1.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, cranberry (roman), raw?

Cranberry beans, also known as Roman beans, are a type of bean with a reddish-brown color and a firm texture. They are a good source of protein, fiber, and iron. Cranberry beans can be cooked and used in soups, stews, salads, and pasta dishes. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, cranberry (roman), raw?

There are 335 calories in 100g of Beans, cranberry (roman), raw.

How many proteins are in Beans, cranberry (roman), raw?

Beans, cranberry (roman), raw contains 23.03 grams of protein in 100g

How many carbs are in Beans, cranberry (roman), raw?

Beans, cranberry (roman), raw contains 60.05 grams of carbohydrates in 100g

How many fats are in Beans, cranberry (roman), raw?

Beans, cranberry (roman), raw contains 1.23 grams of fat in 100g

What vitamins are in Beans, cranberry (roman), raw?

Per 100 grams there are

What minerals are in Beans, cranberry (roman), raw?

Per 100 grams there are

Beans, cranberry (roman), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.