Nutritional Facts for Beans, cranberry, canned, with solids and liquid

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Name	Value	Unit
Protein	5.54	g
Fat	0.28	g
Carbohydrates	15.12	g
Ash	1.5	g
Calories	83	kCal
Alcohol	0	g
Water	77.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	347	kJ
Dietary fiber	6.3	g
Calcium	34	mg
Iron	1.55	mg
Magnesium	32	mg
Phosphorus	86	mg
Potassium	260	mg
Sodium	332	mg
Zinc	0.84	mg
Copper	0.142	mg
Manganese	0.2	mg
Selenium	3.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.8	mg
Vitamin B1	0.039	mg
Vitamin B2	0.039	mg
Vitamin B3/PP	0.504	mg
Vitamin B5	0.144	mg
Vitamin B6	0.055	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.066	g
Threonine	0.233	g
Isoleucine	0.245	g
Leucine	0.443	g
Lysine	0.381	g
Methionine	0.083	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.3	g
Tyrosine	0.156	g
Valine	0.29	g
Arginine	0.343	g
Histidine	0.154	g
Alanine	0.232	g
Aspartic acid	0.671	g
Glutamic acid	0.845	g
Glycine	0.216	g
Proline	0.235	g
Serine	0.302	g
Cholesterol	0	mg
Saturated Fats	0.072	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.024	g
Polyunsaturated Fats	0.12	g
Folate, natural	77	µg
Vitamin A	0	µg
Dietary folate equivalents	77	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, cranberry, canned, with solids and liquid

Core nutrient values:

Calories: 83 calories
Protein: 5.54g
Total Fat: 0.28g, including 0.072g of saturated fat
Total Carbohydrates: 15.12g, with g of sugars and 6.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 260 mg
Sodium: 332 mg
Calcium: 34 mg
Iron: 1.55 mg

Notable daily values:

Moderate in Iron: 8.61% DV, Magnesium: 7.62% DV, Phosphorus: 6.88% DV, Potassium: 5.53% DV, Sodium: 14.43% DV, Zinc: 7.64% DV, Copper: 15.78% DV, Manganese: 8.70% DV, Selenium: 5.64% DV,
Low in Saturated Fats: 0.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, cranberry, canned, with solids and liquid?

Cranberry beans, also known as Roman beans, are a type of bean with a reddish-brown color and a firm texture. They are a good source of protein, fiber, and iron. Cranberry beans can be cooked and used in soups, stews, salads, and pasta dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, cranberry, canned, with solids and liquid?

There are 83 calories in 100g of Beans, cranberry, canned, with solids and liquid.

How many proteins are in Beans, cranberry, canned, with solids and liquid?

Beans, cranberry, canned, with solids and liquid contains 5.54 grams of protein in 100g

How many carbs are in Beans, cranberry, canned, with solids and liquid?

Beans, cranberry, canned, with solids and liquid contains 15.12 grams of carbohydrates in 100g

How many fats are in Beans, cranberry, canned, with solids and liquid?

Beans, cranberry, canned, with solids and liquid contains 0.28 grams of fat in 100g

What vitamins are in Beans, cranberry, canned, with solids and liquid?

Per 100 grams there are

What minerals are in Beans, cranberry, canned, with solids and liquid?

Per 100 grams there are

Beans, cranberry, canned, with solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.