Nutritional Facts for Beans, cranberry (roman), boiled

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Name	Value	Unit
Protein	9.34	g
Fat	0.46	g
Carbohydrates	24.46	g
Ash	1.09	g
Calories	136	kCal
Alcohol	0	g
Water	64.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	569	kJ
Dietary fiber	10	g
Calcium	50	mg
Iron	2.09	mg
Magnesium	50	mg
Phosphorus	135	mg
Potassium	387	mg
Sodium	1	mg
Zinc	1.14	mg
Copper	0.231	mg
Manganese	0.37	mg
Selenium	1.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.21	mg
Vitamin B2	0.069	mg
Vitamin B3/PP	0.515	mg
Vitamin B5	0.24	mg
Vitamin B6	0.081	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.111	g
Threonine	0.393	g
Isoleucine	0.412	g
Leucine	0.746	g
Lysine	0.641	g
Methionine	0.14	g
Cystine plus cysteine	0.102	g
Phenylalanine	0.505	g
Tyrosine	0.263	g
Valine	0.489	g
Arginine	0.578	g
Histidine	0.26	g
Alanine	0.391	g
Aspartic acid	1.129	g
Glutamic acid	1.424	g
Glycine	0.365	g
Proline	0.396	g
Serine	0.508	g
Cholesterol	0	mg
Saturated Fats	0.119	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.04	g
Polyunsaturated Fats	0.199	g
Folate, natural	207	µg
Vitamin A	0	µg
Dietary folate equivalents	207	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, cranberry (roman), boiled

Core nutrient values:

Calories: 136 calories
Protein: 9.34g
Total Fat: 0.46g, including 0.119g of saturated fat
Total Carbohydrates: 24.46g, with g of sugars and 10g of dietary fiber
Cholesterol: 0 mg
Potassium: 387 mg
Sodium: 1 mg
Calcium: 50 mg
Iron: 2.09 mg

Notable daily values:

High in Copper: 25.67% DV,
Moderate in Iron: 11.61% DV, Magnesium: 11.90% DV, Phosphorus: 10.80% DV, Potassium: 8.23% DV, Zinc: 10.36% DV, Manganese: 16.09% DV, Vitamin B1: 17.50% DV, Vitamin B2: 5.31% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, cranberry (roman), boiled?

Cranberry beans, also known as Roman beans, are a type of bean with a reddish-brown color and a firm texture. They are a good source of protein, fiber, and iron. Cranberry beans can be cooked and used in soups, stews, salads, and pasta dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, cranberry (roman), boiled?

There are 136 calories in 100g of Beans, cranberry (roman), boiled.

How many proteins are in Beans, cranberry (roman), boiled?

Beans, cranberry (roman), boiled contains 9.34 grams of protein in 100g

How many carbs are in Beans, cranberry (roman), boiled?

Beans, cranberry (roman), boiled contains 24.46 grams of carbohydrates in 100g

How many fats are in Beans, cranberry (roman), boiled?

Beans, cranberry (roman), boiled contains 0.46 grams of fat in 100g

What vitamins are in Beans, cranberry (roman), boiled?

Per 100 grams there are

What minerals are in Beans, cranberry (roman), boiled?

Per 100 grams there are

Beans, cranberry (roman), boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.