Nutritional Facts for Beans, black, flour

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Name	Value	Unit
Protein	22.99	g
Fat	1.51	g
Carbohydrates	66.38	g
Ash	3.83	g
Calories	363	kCal
Alcohol	0	g
Water	5.29	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1518	kJ
Sugars	2.39	g
Dietary fiber	14.7	g
Calcium	131	mg
Iron	5.34	mg
Magnesium	182	mg
Phosphorus	375	mg
Potassium	1579	mg
Sodium	5	mg
Zinc	3.89	mg
Copper	0.9	mg
Manganese	1.13	mg
Selenium	3.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.96	mg
Vitamin B2	0.21	mg
Vitamin B3/PP	2.08	mg
Vitamin B5	0.96	mg
Vitamin B6	0.3	mg
Vitamin B12	0	µg
Vitamin K	6.4	µg
Vitamin B9	0	µg
Tryptophan	0.27	g
Threonine	0.97	g
Isoleucine	1.02	g
Leucine	1.84	g
Lysine	1.58	g
Methionine	0.35	g
Cystine plus cysteine	0.25	g
Phenylalanine	1.24	g
Tyrosine	0.65	g
Valine	1.2	g
Arginine	1.42	g
Histidine	0.64	g
Alanine	0.96	g
Aspartic acid	2.78	g
Glutamic acid	3.51	g
Glycine	0.9	g
Proline	0.97	g
Serine	1.25	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.39	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.13	g
Polyunsaturated Fats	0.65	g
Folate, natural	473	µg
Vitamin A	0	µg
Dietary folate equivalents	473	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, black, flour

Core nutrient values:

Calories: 363 calories
Protein: 22.99g
Total Fat: 1.51g, including 0.39g of saturated fat
Total Carbohydrates: 66.38g, with 2.39g of sugars and 14.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1579 mg
Sodium: 5 mg
Calcium: 131 mg
Iron: 5.34 mg

Notable daily values:

High in Iron: 29.67% DV, Magnesium: 43.33% DV, Phosphorus: 30.00% DV, Potassium: 33.60% DV, Zinc: 35.36% DV, Copper: 100.00% DV, Manganese: 49.13% DV, Vitamin B1: 80.00% DV,
Moderate in Calcium: 10.08% DV, Selenium: 6.18% DV, Vitamin B2: 16.15% DV, Vitamin B3/PP: 13.00% DV, Vitamin B5: 19.20% DV, Vitamin B6: 17.65% DV, Vitamin K: 5.33% DV,
Low in Sodium: 0.22% DVSaturated Fats: 1.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, black, flour?

Black beans are a type of bean that has a firm texture and a slightly earthy flavor. They are a good source of protein, fiber, and iron. Black beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Mexican and Latin American cuisine. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, black, flour?

There are 363 calories in 100g of Beans, black, flour.

How many proteins are in Beans, black, flour?

Beans, black, flour contains 22.99 grams of protein in 100g

How many carbs are in Beans, black, flour?

Beans, black, flour contains 66.38 grams of carbohydrates in 100g

How many fats are in Beans, black, flour?

Beans, black, flour contains 1.51 grams of fat in 100g

What vitamins are in Beans, black, flour?

Per 100 grams there are

What minerals are in Beans, black, flour?

Per 100 grams there are

Beans, black, flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.