Nutritional Facts for Beans, baked, canned, no salt added

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Name	Value	Unit
Protein	4.8	g
Fat	0.4	g
Carbohydrates	20.49	g
Ash	1.71	g
Calories	105	kCal
Alcohol	0	g
Water	72.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	438	kJ
Sugars	7.78	g
Dietary fiber	5.5	g
Calcium	50	mg
Iron	0.29	mg
Magnesium	32	mg
Phosphorus	104	mg
Potassium	296	mg
Sodium	1	mg
Zinc	1.4	mg
Copper	0.206	mg
Selenium	4.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	64	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.1	mg
Vitamin B1	0.15	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.43	mg
Vitamin B6	0.13	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.103	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.035	g
Polyunsaturated Fats	0.172	g
Folate, natural	24	µg
Vitamin A	5	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	500	µg
Lutein + zeaxanthin	16	µg
Choline	30.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, baked, canned, no salt added

Core nutrient values:

Calories: 105 calories
Protein: 4.8g
Total Fat: 0.4g, including 0.103g of saturated fat
Total Carbohydrates: 20.49g, with 7.78g of sugars and 5.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 296 mg
Sodium: 1 mg
Calcium: 50 mg
Iron: 0.29 mg

Notable daily values:

High in Copper: 22.89% DV,
Moderate in Magnesium: 7.62% DV, Phosphorus: 8.32% DV, Potassium: 6.30% DV, Zinc: 12.73% DV, Selenium: 8.18% DV, Vitamin B1: 12.50% DV, Vitamin B6: 7.65% DV, Choline: 5.60% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, baked, canned, no salt added?

Baked beans are a type of bean that is baked in a sauce. They are often made with pork or beef and are a good source of protein, fiber, and iron. Baked beans are a popular side dish and can also be used in casseroles and other dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, baked, canned, no salt added?

There are 105 calories in 100g of Beans, baked, canned, no salt added.

How many proteins are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added contains 4.8 grams of protein in 100g

How many carbs are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added contains 20.49 grams of carbohydrates in 100g

How many fats are in Beans, baked, canned, no salt added?

Beans, baked, canned, no salt added contains 0.4 grams of fat in 100g

What vitamins are in Beans, baked, canned, no salt added?

Per 100 grams there are

What minerals are in Beans, baked, canned, no salt added?

Per 100 grams there are

Beans, baked, canned, no salt added nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.