Nutritional Facts for Beans, adzuki, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	19.87	g
Fat	0.53	g
Carbohydrates	62.9	g
Ash	3.26	g
Calories	329	kCal
Alcohol	0	g
Water	13.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1377	kJ
Dietary fiber	12.7	g
Calcium	66	mg
Iron	4.98	mg
Magnesium	127	mg
Phosphorus	381	mg
Potassium	1254	mg
Sodium	5	mg
Zinc	5.04	mg
Copper	1.094	mg
Manganese	1.73	mg
Selenium	3.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.455	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	2.63	mg
Vitamin B5	1.471	mg
Vitamin B6	0.351	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.191	g
Threonine	0.674	g
Isoleucine	0.791	g
Leucine	1.668	g
Lysine	1.497	g
Methionine	0.21	g
Cystine plus cysteine	0.184	g
Phenylalanine	1.052	g
Tyrosine	0.591	g
Valine	1.023	g
Arginine	1.284	g
Histidine	0.524	g
Alanine	1.16	g
Aspartic acid	2.355	g
Glutamic acid	3.099	g
Glycine	0.756	g
Proline	0.874	g
Serine	0.976	g
Cholesterol	0	mg
Saturated Fats	0.191	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.05	g
Polyunsaturated Fats	0.113	g
Folate, natural	622	µg
Vitamin A	1	µg
Dietary folate equivalents	622	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, adzuki, raw

Core nutrient values:

Calories: 329 calories
Protein: 19.87g
Total Fat: 0.53g, including 0.191g of saturated fat
Total Carbohydrates: 62.9g, with g of sugars and 12.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 1254 mg
Sodium: 5 mg
Calcium: 66 mg
Iron: 4.98 mg

Notable daily values:

High in Iron: 27.67% DV, Magnesium: 30.24% DV, Phosphorus: 30.48% DV, Potassium: 26.68% DV, Zinc: 45.82% DV, Copper: 121.56% DV, Manganese: 75.22% DV, Vitamin B1: 37.92% DV, Vitamin B5: 29.42% DV, Vitamin B6: 20.65% DV,
Moderate in Calcium: 5.08% DV, Selenium: 5.64% DV, Vitamin B2: 16.92% DV, Vitamin B3/PP: 16.44% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, adzuki, raw?

Adzuki beans are a type of small, red bean that is commonly used in Asian cuisine. They are a good source of protein, fiber, and iron. Adzuki beans can be cooked and used in soups, stews, salads, and desserts. They can also be ground into flour and used in baking. Includes higher amounts of Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, adzuki, raw?

There are 329 calories in 100g of Beans, adzuki, raw.

How many proteins are in Beans, adzuki, raw?

Beans, adzuki, raw contains 19.87 grams of protein in 100g

How many carbs are in Beans, adzuki, raw?

Beans, adzuki, raw contains 62.9 grams of carbohydrates in 100g

How many fats are in Beans, adzuki, raw?

Beans, adzuki, raw contains 0.53 grams of fat in 100g

What vitamins are in Beans, adzuki, raw?

Per 100 grams there are

What minerals are in Beans, adzuki, raw?

Per 100 grams there are

Beans, adzuki, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.