Nutritional Facts for Beans, adzuki, boiled, salted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.52	g
Fat	0.1	g
Carbohydrates	24.77	g
Ash	1.33	g
Calories	128	kCal
Alcohol	0	g
Water	66.29	g
Caffeine	0	mg
Theobromine	0	mg
Energy	536	kJ
Dietary fiber	7.3	g
Calcium	28	mg
Iron	2	mg
Magnesium	52	mg
Phosphorus	168	mg
Potassium	532	mg
Sodium	244	mg
Zinc	1.77	mg
Copper	0.298	mg
Manganese	0.573	mg
Selenium	1.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.115	mg
Vitamin B2	0.064	mg
Vitamin B3/PP	0.717	mg
Vitamin B5	0.43	mg
Vitamin B6	0.096	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.072	g
Threonine	0.255	g
Isoleucine	0.3	g
Leucine	0.632	g
Lysine	0.567	g
Methionine	0.079	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.398	g
Tyrosine	0.224	g
Valine	0.387	g
Arginine	0.486	g
Histidine	0.198	g
Alanine	0.439	g
Aspartic acid	0.891	g
Glutamic acid	1.173	g
Glycine	0.286	g
Proline	0.331	g
Serine	0.369	g
Cholesterol	0	mg
Saturated Fats	0.036	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.021	g
Folate, natural	121	µg
Vitamin A	0	µg
Dietary folate equivalents	121	µg

Food properties

Source	Canadian Nutrient File database
Category	Legumes and Legume Products

Nutritional Profile of 100g of Beans, adzuki, boiled, salted

Core nutrient values:

Calories: 128 calories
Protein: 7.52g
Total Fat: 0.1g, including 0.036g of saturated fat
Total Carbohydrates: 24.77g, with g of sugars and 7.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 532 mg
Sodium: 244 mg
Calcium: 28 mg
Iron: 2 mg

Notable daily values:

High in Copper: 33.11% DV, Manganese: 24.91% DV,
Moderate in Iron: 11.11% DV, Magnesium: 12.38% DV, Phosphorus: 13.44% DV, Potassium: 11.32% DV, Sodium: 10.61% DV, Zinc: 16.09% DV, Vitamin B1: 9.58% DV, Vitamin B5: 8.60% DV, Vitamin B6: 5.65% DV,
Low in Saturated Fats: 0.18% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, adzuki, boiled, salted?

Adzuki beans are a type of small, red bean that is commonly used in Asian cuisine. They are a good source of protein, fiber, and iron. Adzuki beans can be cooked and used in soups, stews, salads, and desserts. They can also be ground into flour and used in baking. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, adzuki, boiled, salted?

There are 128 calories in 100g of Beans, adzuki, boiled, salted.

How many proteins are in Beans, adzuki, boiled, salted?

Beans, adzuki, boiled, salted contains 7.52 grams of protein in 100g

How many carbs are in Beans, adzuki, boiled, salted?

Beans, adzuki, boiled, salted contains 24.77 grams of carbohydrates in 100g

How many fats are in Beans, adzuki, boiled, salted?

Beans, adzuki, boiled, salted contains 0.1 grams of fat in 100g

What vitamins are in Beans, adzuki, boiled, salted?

Per 100 grams there are

What minerals are in Beans, adzuki, boiled, salted?

Per 100 grams there are

Beans, adzuki, boiled, salted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.