Beans Calories Chart

Beans are a versatile legume packed with nutrients. They are an excellent source of protein, fiber, folate, and various minerals. Beans can be cooked in numerous ways and are used in soups, stews, salads, and as a side dish.

Food Name	Calories, per 100 gram
Beans, chili, barbecue, ranch style, cooked	97
Beans, kidney, all types, boiled	127
Beans, kidney, all types, boiled, with salt	127
Beans, kidney, all types, raw	333
Beans, liquid from stewed kidney beans	47