Nutritional Facts for Veal, sirloin, lean, roasted


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NameValueUnit
Protein26.32g
Fat6.22g
Carbohydrates0g
Ash1.44g
Calories168kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water65.74g
Caffeine0mg
Theobromine0mg
Energy703kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium14mg
Iron0.91mg
Magnesium27mg
Phosphorus231mg
Potassium365mg
Sodium85mg
Zinc3.54mg
Copper0.136mg
Manganese0.03mg
Selenium11.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.46mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.37mg
Vitamin B3/PP9.33mg
Vitamin B51.32mg
Vitamin B60.34mg
Vitamin B121.49µg
Vitamin B90µg
Tryptophan0.266g
Threonine1.15g
Isoleucine1.296g
Leucine2.095g
Lysine2.169g
Methionine0.614g
Cystine plus cysteine0.297g
Phenylalanine1.062g
Tyrosine0.839g
Valine1.455g
Arginine1.548g
Histidine0.956g
Alanine1.566g
Aspartic acid2.271g
Glutamic acid4.164g
Glycine1.353g
Proline1.099g
Serine0.987g
Cholesterol104mg
Saturated Fats2.41g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats2.28g
Polyunsaturated Fats0.48g
Folate, natural16µg
Starch0g
Vitamin A0µg
Dietary folate equivalents16µg
Total long chain omega 3 fatty acids, equated0.04g
Omega 6 fat0.45g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, sirloin, lean, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, sirloin, lean, roasted?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, sirloin, lean, roasted?

There are 168 calories in 100g of Veal, sirloin, lean, roasted.

How many proteins are in Veal, sirloin, lean, roasted?

Veal, sirloin, lean, roasted contains 26.32 grams of protein in 100g

How many carbs are in Veal, sirloin, lean, roasted?

Veal, sirloin, lean, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Veal, sirloin, lean, roasted?

Veal, sirloin, lean, roasted contains 6.22 grams of fat in 100g

What vitamins are in Veal, sirloin, lean, roasted?

Per 100 grams there are

What minerals are in Veal, sirloin, lean, roasted?

Per 100 grams there are


Veal, sirloin, lean, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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