Nutritional Facts for Veal, sirloin, lean and fat, roasted


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NameValueUnit
Protein25.14g
Fat10.45g
Carbohydrates0g
Ash1.39g
Calories202kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water62.66g
Caffeine0mg
Theobromine0mg
Energy845kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium13mg
Iron0.92mg
Magnesium26mg
Phosphorus223mg
Potassium351mg
Sodium83mg
Zinc3.35mg
Copper0.129mg
Manganese0.029mg
Selenium11.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.42mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.35mg
Vitamin B3/PP8.87mg
Vitamin B51.26mg
Vitamin B60.32mg
Vitamin B121.42µg
Vitamin K6.6µg
Vitamin B90µg
Tryptophan0.254g
Threonine1.098g
Isoleucine1.238g
Leucine2.001g
Lysine2.072g
Methionine0.587g
Cystine plus cysteine0.284g
Phenylalanine1.015g
Tyrosine0.802g
Valine1.39g
Arginine1.479g
Histidine0.913g
Alanine1.495g
Aspartic acid2.169g
Glutamic acid3.976g
Glycine1.292g
Proline1.05g
Serine0.942g
Cholesterol102mg
Saturated Fats4.51g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats4.08g
Polyunsaturated Fats0.68g
Folate, natural15µg
Starch0g
Vitamin A0µg
Dietary folate equivalents15µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline99.5mg
Betaine13.1mg
Total long chain omega 3 fatty acids, equated0.07g
Omega 6 fat0.6g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, sirloin, lean and fat, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, sirloin, lean and fat, roasted?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, sirloin, lean and fat, roasted?

There are 202 calories in 100g of Veal, sirloin, lean and fat, roasted.

How many proteins are in Veal, sirloin, lean and fat, roasted?

Veal, sirloin, lean and fat, roasted contains 25.14 grams of protein in 100g

How many carbs are in Veal, sirloin, lean and fat, roasted?

Veal, sirloin, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Veal, sirloin, lean and fat, roasted?

Veal, sirloin, lean and fat, roasted contains 10.45 grams of fat in 100g

What vitamins are in Veal, sirloin, lean and fat, roasted?

Per 100 grams there are

What minerals are in Veal, sirloin, lean and fat, roasted?

Per 100 grams there are


Veal, sirloin, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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