Nutritional Facts for Veal, sirloin, lean and fat, raw


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NameValueUnit
Protein19.07g
Fat7.81g
Carbohydrates0g
Ash1.04g
Calories152kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water71.85g
Caffeine0mg
Theobromine0mg
Energy636kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium11mg
Iron0.78mg
Magnesium24mg
Phosphorus209mg
Potassium329mg
Sodium76mg
Zinc2.55mg
Copper0.11mg
Manganese0.027mg
Selenium8.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.25mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.3mg
Vitamin B3/PP8.44mg
Vitamin B51.36mg
Vitamin B60.49mg
Vitamin B121.27µg
Vitamin K4.6µg
Vitamin B90µg
Tryptophan0.193g
Threonine0.833g
Isoleucine0.939g
Leucine1.517g
Lysine1.571g
Methionine0.445g
Cystine plus cysteine0.215g
Phenylalanine0.769g
Tyrosine0.608g
Valine1.054g
Arginine1.121g
Histidine0.692g
Alanine1.134g
Aspartic acid1.645g
Glutamic acid3.016g
Glycine0.98g
Proline0.796g
Serine0.715g
Cholesterol78mg
Saturated Fats3.35g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats3.04g
Polyunsaturated Fats0.51g
Folate, natural13µg
Starch0g
Vitamin A0µg
Dietary folate equivalents13µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline82.3mg
Betaine12.1mg
Total long chain omega 3 fatty acids, equated0.06g
Omega 6 fat0.45g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, sirloin, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, sirloin, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, sirloin, lean and fat, raw?

There are 152 calories in 100g of Veal, sirloin, lean and fat, raw.

How many proteins are in Veal, sirloin, lean and fat, raw?

Veal, sirloin, lean and fat, raw contains 19.07 grams of protein in 100g

How many carbs are in Veal, sirloin, lean and fat, raw?

Veal, sirloin, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, sirloin, lean and fat, raw?

Veal, sirloin, lean and fat, raw contains 7.81 grams of fat in 100g

What vitamins are in Veal, sirloin, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, sirloin, lean and fat, raw?

Per 100 grams there are


Veal, sirloin, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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