Nutritional Facts for Veal, sirloin, lean and fat, braised


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NameValueUnit
Protein31.26g
Fat13.14g
Carbohydrates0g
Ash1.16g
Calories252kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water54.49g
Caffeine0mg
Theobromine0mg
Energy1054kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium17mg
Iron1.2mg
Magnesium27mg
Phosphorus243mg
Potassium321mg
Sodium79mg
Zinc4.32mg
Copper0.128mg
Manganese0.035mg
Selenium14µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.41mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.05mg
Vitamin B20.35mg
Vitamin B3/PP6.58mg
Vitamin B51.01mg
Vitamin B60.35mg
Vitamin B121.48µg
Vitamin B90µg
Tryptophan0.316g
Threonine1.366g
Isoleucine1.539g
Leucine2.488g
Lysine2.576g
Methionine0.729g
Cystine plus cysteine0.353g
Phenylalanine1.262g
Tyrosine0.997g
Valine1.728g
Arginine1.838g
Histidine1.135g
Alanine1.859g
Aspartic acid2.697g
Glutamic acid4.944g
Glycine1.606g
Proline1.305g
Serine1.172g
Cholesterol108mg
Saturated Fats5.18g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats5.15g
Polyunsaturated Fats0.87g
Folate, natural15µg
Starch0g
Vitamin A0µg
Dietary folate equivalents15µg
Total long chain omega 3 fatty acids, equated0.09g
Omega 6 fat0.79g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, sirloin, lean and fat, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, sirloin, lean and fat, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, sirloin, lean and fat, braised?

There are 252 calories in 100g of Veal, sirloin, lean and fat, braised.

How many proteins are in Veal, sirloin, lean and fat, braised?

Veal, sirloin, lean and fat, braised contains 31.26 grams of protein in 100g

How many carbs are in Veal, sirloin, lean and fat, braised?

Veal, sirloin, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, sirloin, lean and fat, braised?

Veal, sirloin, lean and fat, braised contains 13.14 grams of fat in 100g

What vitamins are in Veal, sirloin, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, sirloin, lean and fat, braised?

Per 100 grams there are


Veal, sirloin, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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