Nutritional Facts for Veal, shoulder, whole, lean, braised


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NameValueUnit
Protein33.68g
Fat6.1g
Carbohydrates0g
Ash1.27g
Calories199kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water58.88g
Caffeine0mg
Theobromine0mg
Energy833kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium37mg
Iron1.45mg
Magnesium28mg
Phosphorus260mg
Potassium319mg
Sodium97mg
Zinc7mg
Copper0.159mg
Manganese0.038mg
Selenium14.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.45mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.35mg
Vitamin B3/PP6.68mg
Vitamin B51.61mg
Vitamin B60.26mg
Vitamin B121.94µg
Vitamin B90µg
Tryptophan0.341g
Threonine1.471g
Isoleucine1.658g
Leucine2.68g
Lysine2.775g
Methionine0.786g
Cystine plus cysteine0.38g
Phenylalanine1.359g
Tyrosine1.074g
Valine1.861g
Arginine1.981g
Histidine1.222g
Alanine2.003g
Aspartic acid2.905g
Glutamic acid5.327g
Glycine1.731g
Proline1.406g
Serine1.262g
Cholesterol130mg
Saturated Fats1.7g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.003g
Monounsaturated Fats2.18g
Polyunsaturated Fats0.55g
Folate, natural16µg
Starch0g
Vitamin A0µg
Dietary folate equivalents16µg
Total long chain omega 3 fatty acids, equated0.033g
Omega 6 fat0.52g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, shoulder, whole, lean, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, shoulder, whole, lean, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, shoulder, whole, lean, braised?

There are 199 calories in 100g of Veal, shoulder, whole, lean, braised.

How many proteins are in Veal, shoulder, whole, lean, braised?

Veal, shoulder, whole, lean, braised contains 33.68 grams of protein in 100g

How many carbs are in Veal, shoulder, whole, lean, braised?

Veal, shoulder, whole, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, shoulder, whole, lean, braised?

Veal, shoulder, whole, lean, braised contains 6.1 grams of fat in 100g

What vitamins are in Veal, shoulder, whole, lean, braised?

Per 100 grams there are

What minerals are in Veal, shoulder, whole, lean, braised?

Per 100 grams there are


Veal, shoulder, whole, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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