Nutritional Facts for Veal, shoulder, shank, lean, braised

Nutritional Profile of 100g of Veal, shoulder, shank, lean, braised

Core nutrient values:

• Calories: 201 calories
• Protein: 35.73g
• Total Fat: 5.33g, including 1.49g of saturated fat
• Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
• Cholesterol: 155 mg
• Potassium: 347 mg
• Sodium: 90 mg
• Calcium: 30 mg
• Iron: 1.41 mg

Notable daily values:

• High in Phosphorus: 22.08% DV, Zinc: 56.73% DV, Selenium: 27.82% DV, Vitamin B2: 25.38% DV, Vitamin B3/PP: 66.94% DV, Vitamin B5: 27.80% DV, Vitamin B12: 75.83% DV,
• Moderate in Iron: 7.83% DV, Magnesium: 7.14% DV, Potassium: 7.38% DV, Copper: 15.00% DV, Vitamin B1: 5.00% DV, Vitamin B6: 17.65% DV, Saturated Fats: 7.45% DV,
• Low in Sodium: 3.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, shoulder, shank, lean, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, shoulder, shank, lean, braised?

There are 201 calories in 100g of Veal, shoulder, shank, lean, braised.

How many proteins are in Veal, shoulder, shank, lean, braised?

Veal, shoulder, shank, lean, braised contains 35.73 grams of protein in 100g

How many carbs are in Veal, shoulder, shank, lean, braised?

Veal, shoulder, shank, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, shoulder, shank, lean, braised?

Veal, shoulder, shank, lean, braised contains 5.33 grams of fat in 100g

What vitamins are in Veal, shoulder, shank, lean, braised?

Per 100 grams there are

What minerals are in Veal, shoulder, shank, lean, braised?

Per 100 grams there are