Nutritional Facts for Veal, shoulder, blade, lean and fat, roasted


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NameValueUnit
Protein25.15g
Fat8.67g
Carbohydrates0g
Ash1.38g
Calories186kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water65.54g
Caffeine0mg
Theobromine0mg
Energy778kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium28mg
Iron1mg
Magnesium24mg
Phosphorus212mg
Potassium306mg
Sodium100mg
Zinc5.58mg
Copper0.138mg
Manganese0.03mg
Selenium10.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.47mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.35mg
Vitamin B3/PP5.73mg
Vitamin B51.38mg
Vitamin B60.24mg
Vitamin B122.01µg
Vitamin B90µg
Tryptophan0.255g
Threonine1.099g
Isoleucine1.238g
Leucine2.002g
Lysine2.072g
Methionine0.587g
Cystine plus cysteine0.284g
Phenylalanine1.015g
Tyrosine0.802g
Valine1.39g
Arginine1.479g
Histidine0.913g
Alanine1.496g
Aspartic acid2.17g
Glutamic acid3.978g
Glycine1.292g
Proline1.05g
Serine0.943g
Cholesterol117mg
Saturated Fats3.46g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats3.24g
Polyunsaturated Fats0.64g
Folate, natural11µg
Starch0g
Vitamin A0µg
Dietary folate equivalents11µg
Total long chain omega 3 fatty acids, equated0.054g
Omega 6 fat0.59g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, shoulder, blade, lean and fat, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, shoulder, blade, lean and fat, roasted?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, shoulder, blade, lean and fat, roasted?

There are 186 calories in 100g of Veal, shoulder, blade, lean and fat, roasted.

How many proteins are in Veal, shoulder, blade, lean and fat, roasted?

Veal, shoulder, blade, lean and fat, roasted contains 25.15 grams of protein in 100g

How many carbs are in Veal, shoulder, blade, lean and fat, roasted?

Veal, shoulder, blade, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Veal, shoulder, blade, lean and fat, roasted?

Veal, shoulder, blade, lean and fat, roasted contains 8.67 grams of fat in 100g

What vitamins are in Veal, shoulder, blade, lean and fat, roasted?

Per 100 grams there are

What minerals are in Veal, shoulder, blade, lean and fat, roasted?

Per 100 grams there are


Veal, shoulder, blade, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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