Nutritional Facts for Veal, shoulder, blade, lean and fat, raw

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Name	Value	Unit
Protein	18.72	g
Fat	7.61	g
Carbohydrates	0.03	g
Ash	0.97	g
Calories	148	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	620	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	23	mg
Iron	1.22	mg
Magnesium	32	mg
Phosphorus	202	mg
Potassium	198	mg
Sodium	91	mg
Zinc	3.18	mg
Copper	0.08	mg
Manganese	0.012	mg
Selenium	14.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	60	IU
Vitamin D	1.5	µg
Vitamin C	0	mg
Vitamin B1	0.101	mg
Vitamin B2	0.397	mg
Vitamin B3/PP	4.491	mg
Vitamin B5	0.971	mg
Vitamin B6	0.437	mg
Vitamin B12	2.73	µg
Vitamin K	1.2	µg
Vitamin B9	0	µg
Tryptophan	0.189	g
Threonine	0.818	g
Isoleucine	0.922	g
Leucine	1.49	g
Lysine	1.542	g
Methionine	0.437	g
Cystine plus cysteine	0.211	g
Phenylalanine	0.755	g
Tyrosine	0.597	g
Valine	1.035	g
Arginine	1.101	g
Histidine	0.68	g
Alanine	1.113	g
Aspartic acid	1.615	g
Glutamic acid	2.96	g
Glycine	0.962	g
Proline	0.782	g
Serine	0.701	g
Cholesterol	62	mg
Fatty acids, total trans	0.301	g
Saturated Fats	2.701	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	3.642	g
Polyunsaturated Fats	0.313	g
Folate, natural	3	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Hydroxyproline	0.095	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	92.7	mg
Betaine	19.9	mg
Total long chain omega 3 fatty acids, equated	0.032	g
Omega 6 fat	0.39	g
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, shoulder, blade, lean and fat, raw

Core nutrient values:

Calories: 148 calories
Protein: 18.72g
Total Fat: 7.61g, including 2.701g of saturated fat
Total Carbohydrates: 0.03g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 198 mg
Sodium: 91 mg
Calcium: 23 mg
Iron: 1.22 mg

Notable daily values:

High in Zinc: 28.91% DV, Selenium: 27.09% DV, Vitamin B2: 30.54% DV, Vitamin B3/PP: 28.07% DV, Vitamin B6: 25.71% DV, Vitamin B12: 113.75% DV,
Moderate in Iron: 6.78% DV, Magnesium: 7.62% DV, Phosphorus: 16.16% DV, Copper: 8.89% DV, Vitamin D: 7.50% DV, Vitamin B1: 8.42% DV, Vitamin B5: 19.42% DV, Saturated Fats: 13.51% DV, Choline: 16.85% DV,
Low in Sodium: 3.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, shoulder, blade, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, shoulder, blade, lean and fat, raw?

There are 148 calories in 100g of Veal, shoulder, blade, lean and fat, raw.

How many proteins are in Veal, shoulder, blade, lean and fat, raw?

Veal, shoulder, blade, lean and fat, raw contains 18.72 grams of protein in 100g

How many carbs are in Veal, shoulder, blade, lean and fat, raw?

Veal, shoulder, blade, lean and fat, raw contains 0.03 grams of carbohydrates in 100g

How many fats are in Veal, shoulder, blade, lean and fat, raw?

Veal, shoulder, blade, lean and fat, raw contains 7.61 grams of fat in 100g

What vitamins are in Veal, shoulder, blade, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, shoulder, blade, lean and fat, raw?

Per 100 grams there are

Veal, shoulder, blade, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.