Nutritional Facts for Veal, milk-fed, shoulder, whole, lean and fat, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein19.52g
Fat3.57g
Carbohydrates0g
Ash1.1g
Calories115kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.83g
Caffeine0mg
Theobromine0mg
Energy481kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium22mg
Iron1.46mg
Magnesium20mg
Phosphorus203mg
Potassium302mg
Sodium91mg
Zinc4.6mg
Copper0.119mg
Manganese0.028mg
Selenium8.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.27mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.09mg
Vitamin B20.29mg
Vitamin B3/PP6.19mg
Vitamin B51.42mg
Vitamin B60.39mg
Vitamin B122.51µg
Vitamin B90µg
Tryptophan0.198g
Threonine0.853g
Isoleucine0.961g
Leucine1.554g
Lysine1.609g
Methionine0.456g
Cystine plus cysteine0.22g
Phenylalanine0.788g
Tyrosine0.622g
Valine1.079g
Arginine1.148g
Histidine0.708g
Alanine1.161g
Aspartic acid1.683g
Glutamic acid3.087g
Glycine1.003g
Proline0.814g
Serine0.731g
Cholesterol63mg
Fatty acids, total trans0.079g
Saturated Fats1.459g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.428g
Polyunsaturated Fats0.395g
Folate, natural12µg
Starch0g
Vitamin A0µg
Dietary folate equivalents12µg
Total long chain omega 3 fatty acids, equated0.021g
Omega 6 fat0.364g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, shoulder, whole, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, shoulder, whole, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

There are 115 calories in 100g of Veal, milk-fed, shoulder, whole, lean and fat, raw.

How many proteins are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

Veal, milk-fed, shoulder, whole, lean and fat, raw contains 19.52 grams of protein in 100g

How many carbs are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

Veal, milk-fed, shoulder, whole, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

Veal, milk-fed, shoulder, whole, lean and fat, raw contains 3.57 grams of fat in 100g

What vitamins are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, shoulder, whole, lean and fat, raw?

Per 100 grams there are


Veal, milk-fed, shoulder, whole, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top