Nutritional Facts for Veal, milk-fed, shoulder, blade steak, lean, raw


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NameValueUnit
Protein20.16g
Fat1.91g
Carbohydrates0g
Ash1.09g
Calories104kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water77.02g
Caffeine0mg
Theobromine0mg
Energy435kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium23mg
Iron1.5mg
Magnesium22mg
Phosphorus204mg
Potassium295mg
Sodium97mg
Zinc4.5mg
Copper0.121mg
Manganese0.029mg
Selenium8.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.16mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.09mg
Vitamin B20.31mg
Vitamin B3/PP5.55mg
Vitamin B51.54mg
Vitamin B60.37mg
Vitamin B122.1µg
Vitamin B90µg
Tryptophan0.204g
Threonine0.881g
Isoleucine0.992g
Leucine1.604g
Lysine1.661g
Methionine0.47g
Cystine plus cysteine0.228g
Phenylalanine0.814g
Tyrosine0.642g
Valine1.114g
Arginine1.185g
Histidine0.732g
Alanine1.199g
Aspartic acid1.739g
Glutamic acid3.188g
Glycine1.036g
Proline0.842g
Serine0.755g
Cholesterol69mg
Fatty acids, total trans0.042g
Saturated Fats0.746g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats0.771g
Polyunsaturated Fats0.366g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.012g
Omega 6 fat0.326g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, shoulder, blade steak, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, shoulder, blade steak, lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, shoulder, blade steak, lean, raw?

There are 104 calories in 100g of Veal, milk-fed, shoulder, blade steak, lean, raw.

How many proteins are in Veal, milk-fed, shoulder, blade steak, lean, raw?

Veal, milk-fed, shoulder, blade steak, lean, raw contains 20.16 grams of protein in 100g

How many carbs are in Veal, milk-fed, shoulder, blade steak, lean, raw?

Veal, milk-fed, shoulder, blade steak, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, shoulder, blade steak, lean, raw?

Veal, milk-fed, shoulder, blade steak, lean, raw contains 1.91 grams of fat in 100g

What vitamins are in Veal, milk-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, shoulder, blade steak, lean, raw?

Per 100 grams there are


Veal, milk-fed, shoulder, blade steak, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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