Nutritional Facts for Veal, milk-fed, shoulder, blade steak, lean and fat, raw


QR Code You can scan this QR code to track this food with AI in the FoodIntake mobile app.

NameValueUnit
Protein18.8g
Fat8.85g
Carbohydrates0g
Ash1.03g
Calories160kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water71.47g
Caffeine0mg
Theobromine0mg
Energy669kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium23mg
Iron1.77mg
Magnesium21mg
Phosphorus200mg
Potassium289mg
Sodium95mg
Zinc4.49mg
Copper0.118mg
Manganese0.028mg
Selenium8.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.48mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.09mg
Vitamin B20.3mg
Vitamin B3/PP5.45mg
Vitamin B51.51mg
Vitamin B60.37mg
Vitamin B122.13µg
Vitamin B90µg
Tryptophan0.191g
Threonine0.821g
Isoleucine0.926g
Leucine1.497g
Lysine1.549g
Methionine0.439g
Cystine plus cysteine0.212g
Phenylalanine0.759g
Tyrosine0.599g
Valine1.039g
Arginine1.106g
Histidine0.682g
Alanine1.118g
Aspartic acid1.622g
Glutamic acid2.974g
Glycine0.966g
Proline0.785g
Serine0.705g
Cholesterol77mg
Fatty acids, total trans0.217g
Saturated Fats3.626g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.004g
Monounsaturated Fats3.824g
Polyunsaturated Fats0.746g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.042g
Omega 6 fat0.669g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, shoulder, blade steak, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

There are 160 calories in 100g of Veal, milk-fed, shoulder, blade steak, lean and fat, raw.

How many proteins are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Veal, milk-fed, shoulder, blade steak, lean and fat, raw contains 18.8 grams of protein in 100g

How many carbs are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Veal, milk-fed, shoulder, blade steak, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Veal, milk-fed, shoulder, blade steak, lean and fat, raw contains 8.85 grams of fat in 100g

What vitamins are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, shoulder, blade steak, lean and fat, raw?

Per 100 grams there are


Veal, milk-fed, shoulder, blade steak, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




Back to top Back to top