Nutritional Facts for Veal, milk-fed, shoulder, blade steak, lean and fat, braised


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NameValueUnit
Protein29.96g
Fat13.39g
Carbohydrates0g
Ash0.97g
Calories249kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water55.71g
Caffeine0mg
Theobromine0mg
Energy1041kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium38mg
Iron2.79mg
Magnesium23mg
Phosphorus244mg
Potassium297mg
Sodium98mg
Zinc7.78mg
Copper0.164mg
Manganese0.036mg
Selenium14µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.58mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.06mg
Vitamin B20.35mg
Vitamin B3/PP5.5mg
Vitamin B51.52mg
Vitamin B60.24mg
Vitamin B122.54µg
Vitamin B90µg
Tryptophan0.303g
Threonine1.309g
Isoleucine1.476g
Leucine2.385g
Lysine2.469g
Methionine0.7g
Cystine plus cysteine0.338g
Phenylalanine1.21g
Tyrosine0.956g
Valine1.656g
Arginine1.763g
Histidine1.088g
Alanine1.782g
Aspartic acid2.585g
Glutamic acid4.74g
Glycine1.54g
Proline1.251g
Serine1.125g
Cholesterol122mg
Fatty acids, total trans0.319g
Saturated Fats5.338g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.006g
Monounsaturated Fats5.767g
Polyunsaturated Fats1.377g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.07g
Omega 6 fat1.264g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, shoulder, blade steak, lean and fat, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

There are 249 calories in 100g of Veal, milk-fed, shoulder, blade steak, lean and fat, braised.

How many proteins are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Veal, milk-fed, shoulder, blade steak, lean and fat, braised contains 29.96 grams of protein in 100g

How many carbs are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Veal, milk-fed, shoulder, blade steak, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Veal, milk-fed, shoulder, blade steak, lean and fat, braised contains 13.39 grams of fat in 100g

What vitamins are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, milk-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are


Veal, milk-fed, shoulder, blade steak, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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