Nutritional Facts for Veal, milk-fed, rib chop, lean, raw


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NameValueUnit
Protein20.36g
Fat2.85g
Carbohydrates0g
Ash1.08g
Calories113kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water75.61g
Caffeine0mg
Theobromine0mg
Energy473kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium14mg
Iron1.1mg
Magnesium23mg
Phosphorus194mg
Potassium306mg
Sodium95mg
Zinc3.2mg
Copper0.108mg
Manganese0.029mg
Selenium8.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.21mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.24mg
Vitamin B3/PP7.05mg
Vitamin B51.19mg
Vitamin B60.44mg
Vitamin B121.1µg
Vitamin B90µg
Tryptophan0.206g
Threonine0.89g
Isoleucine1.003g
Leucine1.621g
Lysine1.678g
Methionine0.475g
Cystine plus cysteine0.229g
Phenylalanine0.822g
Tyrosine0.649g
Valine1.126g
Arginine1.198g
Histidine0.739g
Alanine1.211g
Aspartic acid1.757g
Glutamic acid3.221g
Glycine1.046g
Proline0.85g
Serine0.764g
Cholesterol63mg
Fatty acids, total trans0.061g
Saturated Fats1.13g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.001g
Monounsaturated Fats1.214g
Polyunsaturated Fats0.337g
Folate, natural13µg
Starch0g
Vitamin A0µg
Dietary folate equivalents13µg
Total long chain omega 3 fatty acids, equated0.016g
Omega 6 fat0.306g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, rib chop, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, rib chop, lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, rib chop, lean, raw?

There are 113 calories in 100g of Veal, milk-fed, rib chop, lean, raw.

How many proteins are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 20.36 grams of protein in 100g

How many carbs are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, rib chop, lean, raw?

Veal, milk-fed, rib chop, lean, raw contains 2.85 grams of fat in 100g

What vitamins are in Veal, milk-fed, rib chop, lean, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, rib chop, lean, raw?

Per 100 grams there are


Veal, milk-fed, rib chop, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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