Nutritional Facts for Veal, milk-fed, rib chop, lean and fat, raw

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Name	Value	Unit
Protein	16.87	g
Fat	18.22	g
Carbohydrates	0	g
Ash	0.93	g
Calories	237	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	991	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	1.48	mg
Magnesium	21	mg
Phosphorus	184	mg
Potassium	290	mg
Sodium	89	mg
Zinc	3.19	mg
Copper	0.102	mg
Manganese	0.027	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.23	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	6.68	mg
Vitamin B5	1.13	mg
Vitamin B6	0.42	mg
Vitamin B12	1.14	µg
Vitamin B9	0	µg
Tryptophan	0.171	g
Threonine	0.737	g
Isoleucine	0.831	g
Leucine	1.339	g
Lysine	1.39	g
Methionine	0.394	g
Cystine plus cysteine	0.19	g
Phenylalanine	0.681	g
Tyrosine	0.538	g
Valine	0.932	g
Arginine	0.992	g
Histidine	0.612	g
Alanine	1.002	g
Aspartic acid	1.456	g
Glutamic acid	2.669	g
Glycine	0.867	g
Proline	1.568	g
Serine	0.632	g
Cholesterol	67	mg
Fatty acids, total trans	0.355	g
Saturated Fats	7.735	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.046	g
Polyunsaturated Fats	1.226	g
Folate, natural	12	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Total long chain omega 3 fatty acids, equated	0.099	g
Omega 6 fat	1.099	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, milk-fed, rib chop, lean and fat, raw

Core nutrient values:

Calories: 237 calories
Protein: 16.87g
Total Fat: 18.22g, including 7.735g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 290 mg
Sodium: 89 mg
Calcium: 13 mg
Iron: 1.48 mg

Notable daily values:

High in Zinc: 29.00% DV, Vitamin B3/PP: 41.75% DV, Vitamin B5: 22.60% DV, Vitamin B6: 24.71% DV, Vitamin B12: 47.50% DV, Saturated Fats: 38.68% DV,
Moderate in Iron: 8.22% DV, Magnesium: 5.00% DV, Phosphorus: 14.72% DV, Potassium: 6.17% DV, Copper: 11.33% DV, Selenium: 14.91% DV, Vitamin B1: 5.83% DV, Vitamin B2: 17.69% DV,
Low in Sodium: 3.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, milk-fed, rib chop, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, milk-fed, rib chop, lean and fat, raw?

There are 237 calories in 100g of Veal, milk-fed, rib chop, lean and fat, raw.

How many proteins are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 16.87 grams of protein in 100g

How many carbs are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, milk-fed, rib chop, lean and fat, raw?

Veal, milk-fed, rib chop, lean and fat, raw contains 18.22 grams of fat in 100g

What vitamins are in Veal, milk-fed, rib chop, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, milk-fed, rib chop, lean and fat, raw?

Per 100 grams there are

Veal, milk-fed, rib chop, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.