Nutritional Facts for Veal, leg (round), lean, pan-fried, breaded

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Name	Value	Unit
Protein	28.41	g
Fat	6.27	g
Carbohydrates	9.84	g
Ash	2.34	g
Calories	216	kCal
Sucrose	0	g
Glucose	0.17	g
Fructose	0.23	g
Lactose	0	g
Maltose	0.18	g
Alcohol	0	g
Water	53.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	904	kJ
Sugars	0.57	g
Galactose	0	g
Dietary fiber	0.2	g
Calcium	39	mg
Iron	1.64	mg
Magnesium	32	mg
Phosphorus	258	mg
Potassium	383	mg
Sodium	455	mg
Zinc	2.87	mg
Copper	0.074	mg
Manganese	0.137	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.16	mg
Vitamin B2	0.36	mg
Vitamin B3/PP	10.8	mg
Vitamin B5	1.11	mg
Vitamin B6	0.42	mg
Vitamin B12	1.28	µg
Vitamin K	5.1	µg
Vitamin B9	8	µg
Tryptophan	0.295	g
Threonine	1.221	g
Isoleucine	1.394	g
Leucine	2.249	g
Lysine	2.235	g
Methionine	0.657	g
Cystine plus cysteine	0.34	g
Phenylalanine	1.174	g
Tyrosine	0.899	g
Valine	1.573	g
Arginine	1.644	g
Histidine	0.996	g
Alanine	1.648	g
Aspartic acid	2.403	g
Glutamic acid	4.724	g
Glycine	1.425	g
Proline	1.294	g
Serine	1.116	g
Cholesterol	113	mg
Saturated Fats	1.6	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.16	g
Polyunsaturated Fats	1.35	g
Folate, natural	20	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0.02	mg
Vitamin A	10	µg
Dietary folate equivalents	34	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	117.9	mg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	1.24	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean, pan-fried, breaded

Core nutrient values:

Calories: 216 calories
Protein: 28.41g
Total Fat: 6.27g, including 1.6g of saturated fat
Total Carbohydrates: 9.84g, with 0.57g of sugars and 0.2g of dietary fiber
Cholesterol: 113 mg
Potassium: 383 mg
Sodium: 455 mg
Calcium: 39 mg
Iron: 1.64 mg

Notable daily values:

High in Phosphorus: 20.64% DV, Zinc: 26.09% DV, Selenium: 24.55% DV, Vitamin B2: 27.69% DV, Vitamin B3/PP: 67.50% DV, Vitamin B5: 22.20% DV, Vitamin B6: 24.71% DV, Vitamin B12: 53.33% DV, Choline: 21.44% DV,
Moderate in Iron: 9.11% DV, Magnesium: 7.62% DV, Potassium: 8.15% DV, Sodium: 19.78% DV, Copper: 8.22% DV, Manganese: 5.96% DV, Vitamin B1: 13.33% DV, Saturated Fats: 8.00% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean, pan-fried, breaded?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. The nutritional data for Veal, leg (round), lean, pan-fried, breaded suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Veal, leg (round), lean, pan-fried, breaded?

There are 216 calories in 100g of Veal, leg (round), lean, pan-fried, breaded.

How many proteins are in Veal, leg (round), lean, pan-fried, breaded?

Veal, leg (round), lean, pan-fried, breaded contains 28.41 grams of protein in 100g

How many carbs are in Veal, leg (round), lean, pan-fried, breaded?

Veal, leg (round), lean, pan-fried, breaded contains 9.84 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean, pan-fried, breaded?

Veal, leg (round), lean, pan-fried, breaded contains 6.27 grams of fat in 100g

What vitamins are in Veal, leg (round), lean, pan-fried, breaded?

Per 100 grams there are

What minerals are in Veal, leg (round), lean, pan-fried, breaded?

Per 100 grams there are

Veal, leg (round), lean, pan-fried, breaded nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.