Nutritional Facts for Veal, leg (round), lean and fat, raw


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NameValueUnit
Protein20.98g
Fat3.08g
Carbohydrates0g
Ash1.12g
Calories117kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.8g
Caffeine0mg
Theobromine0mg
Energy490kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium5mg
Iron0.79mg
Magnesium26mg
Phosphorus220mg
Potassium367mg
Sodium63mg
Zinc2.3mg
Copper0.108mg
Manganese0.029mg
Selenium9µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.3mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.27mg
Vitamin B3/PP9.42mg
Vitamin B51.07mg
Vitamin B60.46mg
Vitamin B121.04µg
Vitamin K3.9µg
Vitamin B90µg
Tryptophan0.212g
Threonine0.916g
Isoleucine1.033g
Leucine1.67g
Lysine1.729g
Methionine0.49g
Cystine plus cysteine0.237g
Phenylalanine0.847g
Tyrosine0.669g
Valine1.159g
Arginine1.234g
Histidine0.761g
Alanine1.248g
Aspartic acid1.81g
Glutamic acid3.318g
Glycine1.078g
Proline0.876g
Serine0.786g
Cholesterol78mg
Saturated Fats1.18g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats1.12g
Polyunsaturated Fats0.24g
Folate, natural14µg
Starch0g
Vitamin A0µg
Dietary folate equivalents14µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline89.5mg
Betaine13.2mg
Total long chain omega 3 fatty acids, equated0.02g
Omega 6 fat0.23g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, leg (round), lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, leg (round), lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, leg (round), lean and fat, raw?

There are 117 calories in 100g of Veal, leg (round), lean and fat, raw.

How many proteins are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 20.98 grams of protein in 100g

How many carbs are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, leg (round), lean and fat, raw?

Veal, leg (round), lean and fat, raw contains 3.08 grams of fat in 100g

What vitamins are in Veal, leg (round), lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, leg (round), lean and fat, raw?

Per 100 grams there are


Veal, leg (round), lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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