Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean, braised

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	34.33	g
Fat	4.94	g
Carbohydrates	0	g
Ash	1.09	g
Calories	191	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	799	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	3.7	mg
Magnesium	24	mg
Phosphorus	190	mg
Potassium	350	mg
Sodium	75	mg
Zinc	9.8	mg
Copper	0.23	mg
Manganese	0.03	mg
Selenium	14.5	µg
Vitamin E	0.34	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.07	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	4.07	mg
Vitamin B5	1.32	mg
Vitamin B6	0.26	mg
Vitamin B12	3.1	µg
Vitamin B9	0	µg
Tryptophan	0.348	g
Threonine	1.5	g
Isoleucine	1.69	g
Leucine	2.732	g
Lysine	2.829	g
Methionine	0.801	g
Cystine plus cysteine	0.388	g
Phenylalanine	1.386	g
Tyrosine	1.094	g
Valine	1.897	g
Arginine	2.019	g
Histidine	1.243	g
Alanine	2.041	g
Aspartic acid	2.961	g
Glutamic acid	5.431	g
Glycine	1.764	g
Proline	1.433	g
Serine	1.287	g
Cholesterol	48	mg
Saturated Fats	2.189	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	1.926	g
Polyunsaturated Fats	0.415	g
Folate, natural	13	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	13	µg
Total long chain omega 3 fatty acids, equated	0.012	g
Omega 6 fat	0.405	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean, braised

Core nutrient values:

Calories: 191 calories
Protein: 34.33g
Total Fat: 4.94g, including 2.189g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 48 mg
Potassium: 350 mg
Sodium: 75 mg
Calcium: 7 mg
Iron: 3.7 mg

Notable daily values:

High in Iron: 20.56% DV, Zinc: 89.09% DV, Copper: 25.56% DV, Selenium: 26.36% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 25.44% DV, Vitamin B5: 26.40% DV, Vitamin B12: 129.17% DV,
Moderate in Magnesium: 5.71% DV, Phosphorus: 15.20% DV, Potassium: 7.45% DV, Vitamin B1: 5.83% DV, Vitamin B6: 15.29% DV, Saturated Fats: 10.95% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean, braised?

There are 191 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean, braised.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean, braised?

Veal, grain-fed, shoulder, blade steak, lean, braised contains 34.33 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean, braised?

Veal, grain-fed, shoulder, blade steak, lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean, braised?

Veal, grain-fed, shoulder, blade steak, lean, braised contains 4.94 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean, braised?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean, braised?

Per 100 grams there are

Veal, grain-fed, shoulder, blade steak, lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.