Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean and fat, raw


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NameValueUnit
Protein20.39g
Fat7.08g
Carbohydrates0g
Ash1.05g
Calories151kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water71.47g
Caffeine0mg
Theobromine0mg
Energy631kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium7mg
Iron2.34mg
Magnesium23mg
Phosphorus161mg
Potassium362mg
Sodium83mg
Zinc5.79mg
Copper0.18mg
Manganese0.028mg
Selenium8.1µg
Vitamin E0.38mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.25mg
Vitamin B3/PP3.13mg
Vitamin B51.42mg
Vitamin B60.39mg
Vitamin B122.93µg
Vitamin B90µg
Tryptophan0.207g
Threonine0.891g
Isoleucine1.004g
Leucine1.623g
Lysine1.68g
Methionine0.476g
Cystine plus cysteine0.23g
Phenylalanine0.823g
Tyrosine0.65g
Valine1.127g
Arginine1.199g
Histidine0.74g
Alanine1.213g
Aspartic acid1.759g
Glutamic acid3.225g
Glycine1.047g
Proline0.851g
Serine0.764g
Cholesterol65mg
Fatty acids, total trans0.709g
Saturated Fats3.035g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.003g
Stigmasterol0mg
Monounsaturated Fats2.482g
Polyunsaturated Fats0.527g
Folate, natural12µg
Starch0g
Vitamin A0µg
Dietary folate equivalents12µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.019g
Omega 6 fat0.479g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

There are 151 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, raw.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Veal, grain-fed, shoulder, blade steak, lean and fat, raw contains 20.39 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Veal, grain-fed, shoulder, blade steak, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Veal, grain-fed, shoulder, blade steak, lean and fat, raw contains 7.08 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean and fat, raw?

Per 100 grams there are


Veal, grain-fed, shoulder, blade steak, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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