Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean and fat, braised

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Name	Value	Unit
Protein	30.06	g
Fat	15.63	g
Carbohydrates	0	g
Ash	1	g
Calories	269	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	53.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1125	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	4.03	mg
Magnesium	22	mg
Phosphorus	186	mg
Potassium	355	mg
Sodium	75	mg
Zinc	9.77	mg
Copper	0.17	mg
Manganese	0.03	mg
Selenium	10	µg
Vitamin E	0.68	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.32	mg
Vitamin B3/PP	4.3	mg
Vitamin B5	1.3	mg
Vitamin B6	0.26	mg
Vitamin B12	3.16	µg
Vitamin B9	0	µg
Tryptophan	0.304	g
Threonine	1.314	g
Isoleucine	1.481	g
Leucine	2.393	g
Lysine	2.477	g
Methionine	0.702	g
Cystine plus cysteine	0.339	g
Phenylalanine	1.214	g
Tyrosine	0.959	g
Valine	1.662	g
Arginine	1.769	g
Histidine	1.092	g
Alanine	1.788	g
Aspartic acid	2.594	g
Glutamic acid	4.756	g
Glycine	1.545	g
Proline	1.255	g
Serine	1.127	g
Cholesterol	94	mg
Fatty acids, total trans	1.505	g
Saturated Fats	6.822	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.007	g
Stigmasterol	0	mg
Monounsaturated Fats	5.68	g
Polyunsaturated Fats	0.994	g
Folate, natural	12	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Beta-sitosterol	0	mg
Total long chain omega 3 fatty acids, equated	0.039	g
Omega 6 fat	0.926	g

Food properties

Source	Canadian Nutrient File database
Category	Lamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, braised

Core nutrient values:

Calories: 269 calories
Protein: 30.06g
Total Fat: 15.63g, including 6.822g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 94 mg
Potassium: 355 mg
Sodium: 75 mg
Calcium: 8 mg
Iron: 4.03 mg

Notable daily values:

High in Iron: 22.39% DV, Zinc: 88.82% DV, Vitamin B2: 24.62% DV, Vitamin B3/PP: 26.88% DV, Vitamin B5: 26.00% DV, Vitamin B12: 131.67% DV, Saturated Fats: 34.11% DV,
Moderate in Magnesium: 5.24% DV, Phosphorus: 14.88% DV, Potassium: 7.55% DV, Copper: 18.89% DV, Selenium: 18.18% DV, Vitamin B1: 6.67% DV, Vitamin B6: 15.29% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

There are 269 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, braised.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 30.06 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 15.63 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are

Veal, grain-fed, shoulder, blade steak, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.