Nutritional Facts for Veal, grain-fed, shoulder, blade steak, lean and fat, braised


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NameValueUnit
Protein30.06g
Fat15.63g
Carbohydrates0g
Ash1g
Calories269kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water53.15g
Caffeine0mg
Theobromine0mg
Energy1125kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium8mg
Iron4.03mg
Magnesium22mg
Phosphorus186mg
Potassium355mg
Sodium75mg
Zinc9.77mg
Copper0.17mg
Manganese0.03mg
Selenium10µg
Vitamin E0.68mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.08mg
Vitamin B20.32mg
Vitamin B3/PP4.3mg
Vitamin B51.3mg
Vitamin B60.26mg
Vitamin B123.16µg
Vitamin B90µg
Tryptophan0.304g
Threonine1.314g
Isoleucine1.481g
Leucine2.393g
Lysine2.477g
Methionine0.702g
Cystine plus cysteine0.339g
Phenylalanine1.214g
Tyrosine0.959g
Valine1.662g
Arginine1.769g
Histidine1.092g
Alanine1.788g
Aspartic acid2.594g
Glutamic acid4.756g
Glycine1.545g
Proline1.255g
Serine1.127g
Cholesterol94mg
Fatty acids, total trans1.505g
Saturated Fats6.822g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.007g
Stigmasterol0mg
Monounsaturated Fats5.68g
Polyunsaturated Fats0.994g
Folate, natural12µg
Starch0g
Vitamin A0µg
Dietary folate equivalents12µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.039g
Omega 6 fat0.926g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

There are 269 calories in 100g of Veal, grain-fed, shoulder, blade steak, lean and fat, braised.

How many proteins are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 30.06 grams of protein in 100g

How many carbs are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Veal, grain-fed, shoulder, blade steak, lean and fat, braised contains 15.63 grams of fat in 100g

What vitamins are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are

What minerals are in Veal, grain-fed, shoulder, blade steak, lean and fat, braised?

Per 100 grams there are


Veal, grain-fed, shoulder, blade steak, lean and fat, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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