Nutritional Facts for Veal, grain-fed, rib chop, lean, raw


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NameValueUnit
Protein22.7g
Fat1.26g
Carbohydrates0g
Ash1.13g
Calories110kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water74.91g
Caffeine0mg
Theobromine0mg
Energy460kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium24mg
Iron1.3mg
Magnesium21mg
Phosphorus196mg
Potassium368mg
Sodium70mg
Zinc3.2mg
Copper0.66mg
Manganese0.029mg
Vitamin E0.21mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.13mg
Vitamin B20.2mg
Vitamin B3/PP4.5mg
Vitamin B51.19mg
Vitamin B60.44mg
Vitamin B121.3µg
Vitamin B90µg
Tryptophan0.23g
Threonine0.992g
Isoleucine1.119g
Leucine1.807g
Lysine1.871g
Methionine0.53g
Cystine plus cysteine0.256g
Phenylalanine0.916g
Tyrosine0.724g
Valine1.255g
Arginine1.335g
Histidine0.824g
Alanine1.351g
Aspartic acid1.959g
Glutamic acid3.591g
Glycine1.167g
Proline0.948g
Serine0.851g
Cholesterol56mg
Fatty acids, total trans0.08g
Saturated Fats0.632g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats0.579g
Polyunsaturated Fats0.127g
Starch0g
Vitamin A0µg
Beta-sitosterol0mg
Total long chain omega 3 fatty acids, equated0.004g
Omega 6 fat0.114g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, rib chop, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, rib chop, lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, rib chop, lean, raw?

There are 110 calories in 100g of Veal, grain-fed, rib chop, lean, raw.

How many proteins are in Veal, grain-fed, rib chop, lean, raw?

Veal, grain-fed, rib chop, lean, raw contains 22.7 grams of protein in 100g

How many carbs are in Veal, grain-fed, rib chop, lean, raw?

Veal, grain-fed, rib chop, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, rib chop, lean, raw?

Veal, grain-fed, rib chop, lean, raw contains 1.26 grams of fat in 100g

What vitamins are in Veal, grain-fed, rib chop, lean, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, rib chop, lean, raw?

Per 100 grams there are


Veal, grain-fed, rib chop, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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