Nutritional Facts for Veal, grain-fed, loin chop, lean, raw


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Name Value Unit
Protein 21.49 g
Fat 1.5 g
Carbohydrates 0 g
Ash 1.14 g
Calories 105 kCal
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Water 76.63 g
Caffeine 0 mg
Theobromine 0 mg
Energy 439 kJ
Sugars 0 g
Galactose 0 g
Dietary fiber 0 g
Calcium 19 mg
Iron 1.33 mg
Magnesium 26 mg
Phosphorus 205 mg
Potassium 374 mg
Sodium 67 mg
Zinc 2.61 mg
Copper 0.15 mg
Manganese 0.029 mg
Vitamin E 0.26 mg
Vitamin D, International Units 0 IU
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B1 0.07 mg
Vitamin B2 0.2 mg
Vitamin B3/PP 7.93 mg
Vitamin B5 1.39 mg
Vitamin B6 0.56 mg
Vitamin B12 1.18 µg
Vitamin B9 0 µg
Tryptophan 0.217 g
Threonine 0.939 g
Isoleucine 1.058 g
Leucine 1.71 g
Lysine 1.771 g
Methionine 0.502 g
Cystine plus cysteine 0.243 g
Phenylalanine 0.867 g
Tyrosine 0.685 g
Valine 1.188 g
Arginine 1.264 g
Histidine 0.78 g
Alanine 1.277 g
Aspartic acid 1.854 g
Glutamic acid 3.399 g
Glycine 1.104 g
Proline 0.897 g
Serine 0.805 g
Cholesterol 77 mg
Saturated Fats 0.584 g
Docosahexaenoic acid (DHA) 0 g
Eicosapentaenoic acid (EPA) 0.009 g
Monounsaturated Fats 0.559 g
Polyunsaturated Fats 0.239 g
Starch 0 g
Vitamin A 0 µg
Total long chain omega 3 fatty acids, equated 0.037 g
Omega 6 fat 0.202 g

Food properties

Source Canadian Nutrient File database
Category Lamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, loin chop, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, loin chop, lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, loin chop, lean, raw?

There are 105 calories in 100g of Veal, grain-fed, loin chop, lean, raw.

How many proteins are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 21.49 grams of protein in 100g

How many carbs are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 1.5 grams of fat in 100g

What vitamins are in Veal, grain-fed, loin chop, lean, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, loin chop, lean, raw?

Per 100 grams there are


Veal, grain-fed, loin chop, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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