Nutritional Facts for Veal, grain-fed, loin chop, lean, raw


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NameValueUnit
Protein21.49g
Fat1.5g
Carbohydrates0g
Ash1.14g
Calories105kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water76.63g
Caffeine0mg
Theobromine0mg
Energy439kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium19mg
Iron1.33mg
Magnesium26mg
Phosphorus205mg
Potassium374mg
Sodium67mg
Zinc2.61mg
Copper0.15mg
Manganese0.029mg
Vitamin E0.26mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.07mg
Vitamin B20.2mg
Vitamin B3/PP7.93mg
Vitamin B51.39mg
Vitamin B60.56mg
Vitamin B121.18µg
Vitamin B90µg
Tryptophan0.217g
Threonine0.939g
Isoleucine1.058g
Leucine1.71g
Lysine1.771g
Methionine0.502g
Cystine plus cysteine0.243g
Phenylalanine0.867g
Tyrosine0.685g
Valine1.188g
Arginine1.264g
Histidine0.78g
Alanine1.277g
Aspartic acid1.854g
Glutamic acid3.399g
Glycine1.104g
Proline0.897g
Serine0.805g
Cholesterol77mg
Saturated Fats0.584g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0.009g
Monounsaturated Fats0.559g
Polyunsaturated Fats0.239g
Starch0g
Vitamin A0µg
Total long chain omega 3 fatty acids, equated0.037g
Omega 6 fat0.202g

Food properties

SourceCanadian Nutrient File database
CategoryLamb, Veal and Game

Nutritional Profile of 100g of Veal, grain-fed, loin chop, lean, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Veal, grain-fed, loin chop, lean, raw?

Veal is a type of red meat that comes from young calves. It is a leaner and more tender cut of meat than beef and has a mild flavor. Veal is often used in dishes like veal cutlets, veal chops, and veal stew. It can be pan-fried, roasted, or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Veal, grain-fed, loin chop, lean, raw?

There are 105 calories in 100g of Veal, grain-fed, loin chop, lean, raw.

How many proteins are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 21.49 grams of protein in 100g

How many carbs are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Veal, grain-fed, loin chop, lean, raw?

Veal, grain-fed, loin chop, lean, raw contains 1.5 grams of fat in 100g

What vitamins are in Veal, grain-fed, loin chop, lean, raw?

Per 100 grams there are

What minerals are in Veal, grain-fed, loin chop, lean, raw?

Per 100 grams there are


Veal, grain-fed, loin chop, lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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